In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped.

I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance.

Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics.

Peptides

• What peptides actually are (and what they’re not)

• Common types used for recovery, metabolism, and cognitive support

• Who should consider them — and who shouldn’t

• The importance of medical oversight and realistic expectations

Home Water Filters

• Why water quality matters more than most people think

• What to look for in a filtration system

• The difference between basic filters vs. comprehensive systems

• Why remineralization is often overlooked

Castor Oil Packs While TTC

• When they may be supportive

• When to pause during your cycle

• How castor oil may support lymphatic flow and circulation

Brain Health & Memory

• Foundational habits that matter more than supplements

Electrolytes I love

• Why I love them especially for postpartum

• The connection between stress, sodium, and adrenal output

• When electrolytes are helpful — and when they’re unnecessary

• What to look for (and avoid) in electrolyte products

Favorite nontoxic brands

My website www.drhalieschoff.com

Instagram @drhalieschoff