In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise.

• Why I chose Ultrahuman over Oura, Whoop, and other rings

• What health data I actually use (and what I ignore)

• EMF exposure in wearables and how I minimize it

• Honest thoughts on cycle tracking accuracy and limitations

• How I use wearable data without becoming obsessed

• Who the Ultrahuman Ring is actually for—and who should skip it

Ultrahuman ring from target

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