The Light Roast Podcast

043 - Supplements That Can Transform Mental Health & Psychedelics With Dr. Joseph Yi - Part 2


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https://www.instagram.com/yojimd

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0:32 - Continued from part 1: what Dr. Yi sees the most in his practice

1:00 - Genetically modified weed

1:50 - The issue with weed at a really young age: affects your ability to have a vision for your life

3:00 - Dopamine dumping

3:15 - What he recommends to reduce screen time & phone addiction

3:58 - We’re often addicted to being busy

5:00 - Always a reason why people do certain things or have an addiction

5:50 - Dr. Yoji’s biggest realizations with Ayahuasca 

11:00 - The risk of high concentrations of weed and altered forms

14:00 - Dr. Yoji doesn’t drink alcohol because he doesn’t have the enzyme that breaks it down

15:00 - Alcohol depletes your magnesium levels which affects sleep

15:40 - Kambo 

16:30 - Ketamine

20:00 - Dr. Yoji’s experience with Ketamine

21:20 - “Limitless” by Jim Kirk

22:40 - 2A receptors: your brain can become more neuroplastic

23:05 - Rewire your relationship to fitness & nutrition with psilocybin or ketamine

26:39 - Rule of 3’s, human’s do things the best in 3’s

27:04 - Top 3 supplements to take, Omega 3 Fatty acids: DHA & EPA by Viva

28:04 - Magnesium glycinate or Magnesium citrate

31:30 - https://beyondrecovery.com/ supplements by Dr. Yoji

32:20 - “End Your Addiction Now” book 

35:23 - NAC is important for Dopamine production

37:00 - Why detox

39:00 - Use code “STREETMD” at beyondrecovery.com available for the rest of 2023

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The Light Roast PodcastBy Ashley Taylor Wellness

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