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Dr. Vincent is a chiropractor who specializes in detoxification and iridology 

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996 

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 

32:34 - Dr. Esposito is passionate about iridology 

34:08 - Iridology is the study of the iris and how that pertains to body systems

  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 

41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years

54:07 - Biological adaptations vs. behavioral adaptations 

55:10 - 10,000 lux lamp

56:42 - Vegan diet? How has it improved his life?

58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.

59:50 - Parasites?

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Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. 

The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

https://www.theschoolofradiance.com/ 

15% off on your 1 on 1 consultation - use promo code Ashley Taylor

3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 

5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach

8:08 - Important to have shared values and boundaries in relationships for ourselves and our families

9:08 - When Rachel first became a nurse she got training in neuromodulators. 

17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance

19:40 -  Biohacking caused her to need 100% less fillers and Botox

20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy

22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing

23:26 - In Ayurveda radiance is the 10th body

24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on. 

27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy

29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage

32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet

35:12 - Ashley is so grateful for the new stress feature from Oura ring. 

 42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 

43:38 - Nobody’s going to make those choices for us

44:45 - Rachel is really hammering home a low oxidative stress lifestyle 

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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Freddie’s IG: https://www.instagram.com/beautifullybroken.world/

Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=

1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol

3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 

5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe

6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome

9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more

11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage

12:00 - Free red light therapy, Circadian Lifestyle

13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley

14:52 - Ozone machine

15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 

16:30 - MagnaWave PEMF great for bone breaks

18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller

19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer

23:58 - Immune system, lymph, how are you supporting those systems

25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 

26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 173

30:00 - He let go of the story that life is fair. Your body can heal from anything! 

His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759

Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

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https://www.instagram.com/beautifullybroken.world/

00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis

1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024

2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer

3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun

4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms

5:02 - He found out that he had advanced testicular cancer

8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you 

9:25 - NG tube (nasogastric intubation) 

10:10 -Lymph node dissection

12:13 - He has no regrets having taken chemotherapy and other medication‘s

12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations

15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer"

17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives

19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York. 

19:31 - He moved to New York City when the towers were still smoldering after 911

22:16 - The hardest part for Ashley was slowing down and feeling

23:20 -  Freddie put the same energy he had towards performing towards curing his cancer 

24:41 - Interesting to feel the inadequacies in his body programmed from that time

26:14 - He had changed his diet went really clean and he would tell the doctors and they didn’t really care

29:40 - Enough literature supporting Fasting before chemo. Remember it’s your body!

33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold. 

33:27 - The first coffee enema he did made him very shaky

36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better

39:22 - Mold remediation cost him $40,000

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Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

0:30 - The 3rd controversial word: Narcissistic 

1:40 - Narcissistic  spectrum

6:00 - Gaslighting

9:00 - How Dr. Bradley met his now fiancé 

11:25 - In the past a healthy stable relationship felt boring

16:45 - Faith

18:45 - Don’t confuse terrible people with an idea

20:50 - Who or what is your God? Natural health and healing used to be his God

25:34 - Meditation & float tanks

29:27 - Subconscious  training

32:45 - NET emotional healing technique

34:00 - Book “Letting Go” by David Hawkins

34:51 - SE - Somatic Experiencing

35:00 - NARM - NeuroAffective Relational Model

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Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

1:40 - Coffee enemas

2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!

3:00 - He went to acupuncture school

8:40 - Has America lost its core identity of Freedom?

11:30 - Dr. Bradley likes when his clients find something that works, even if he didn’t recommend it

14:00 - Insurance, why most practitioners don’t use it 

17:00 - Some Chiropractors do 30-second sessions

24:00 - What does it look like to work with Dr. Campbell

25:44 - Christian Health Ministries Insurance CHM

26:44 - Green flags in health practitioner

29:00 - Tonsils

31:00 - Clean water isn’t high-maintenance

33:00 - Thyroid TSH

35:20 - Datis K thyroid book “Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal”

36:16 - Controversial vitamin D & k2

38:15 - D-minder app

41:45- Controversial water

46:36 - Glass Carafe Aquatru

46:42 - Atla filter

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Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

5:00 - IARC classifies shift work as a group 2A carcinogen

6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/

8:30 - Ashley’s top sleep tips

10:30 - Smart bulbs are terrible for our mitochondria

10:45 - SaunaSpace photon light Code: ASHLEY will save you money

12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30

12:45 - Caffeine

13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness

15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g

22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC

22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=3

24:30 - Therasage bamboo weighted blanket blocks emf 

Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com

26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS

29:00 - Navage sinus irrigation

29:37 - Importance of morning sun

30:49 - Epsom salts 2-4 cups before bed 

32:20 - Sleep supplements:

*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D
*Sandman by Mitozen (see 26:12 for the link^)
*Magnesium breakthrough from Bioptimizers 
*Kava
*5-HTP
*L-theanine
*GABA

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https://www.instagram.com/taylorburrowes/?hl=en

https://drtaylorburrowes.memberful.com/checkout?plan=98906

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4

1:00 - It’s not passive to receive, being in the feminine 

2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 

4:00 - 50/50 split? 

5:00 - It can’t be equalitarian in a romantic relationship

6:05 - Love bucket, women and men love differently 

7:50 - Trusting men 

9:18 - Do we need to work on ourselves before we get in a relationship 

12:00 - Relationships & family teach us how to grow 

13:25 - “I love you, so I’m going to communicate what needs to be said with love”

14:05 - Someone may be giving more feedback than the other person in the relationship 

15:00 - Emotional regulation is the center of the work we need to be doing 

16:00 - Red flags to look for & discernment

17:00 - Entitlement vs. high standards 

18:00 - Inconsistency & incongruence 

19:15 - Why Taylor doesn’t like dating apps

23:50 - Vetting is about being aware & observant 

25:00 - You have to trust yourself when vetting 

26:30 - The red flag of someone pursuing you while they are in a relationship & why it’s a red flag

28:00 - Social media for vetting 

29:00 - How to attract an ideal mate through social media

34:45 - Talk on the phone first, then grow into a video call, it doesn’t have to be long

37:20 - Ego attachments

38:38 - Shadow, the parts you’re ashamed of, look at them

39:50 - Passion & purpose

40:40 - It’s amazing what happens when you get clear on yourself

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https://www.instagram.com/taylorburrowes/?hl=en
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2:11 - Taylor’s story

4:00 - How common is sexual trauma?

4:49 - Trauma could have been normalized

6:00 - Ashley’s story

6:43 - Identity & how we see ourselves after trauma or even being a single mom

9:00 - Amazing story of Ashley’s grandmother finding love at 78, traveling the world

11:00 - Influenced by the media

13:00 - Age gaps

17:50 - Vetting

20:11 - What to look for when vetting

23:50 - Interests are not indicative to compatibility

24:30 - Intuition vs. Impulse (gut feeling vs. being triggered)

25:30 - Stockholm syndrome (going back to an abuser because it feels safe)

30:00 - Love at first sight

31:40 - Masculine role vs. feminine role

32:30 - Pacing

34:30 - Enthusiasm often comes from the feminine, and pacing often comes from the masculine

36:00 - Boundaries when dating

38:15 - Polarity

40:40 - 80/20 rule works for Taylor personally

43:33 - Date planning, leave it for the masculine? 

45:30 - Love is not control

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Citrine, my favorite store is having an amazing Black Friday store!!   

If you spend 0-$99 you’ll save 15% with code: GRAT15

If you spend $100-199 you’ll save 20% with code: GRAT20

If you spend $200 or more you’ll save 25% with code: GRAT25

Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4

2:15 - Suntegrity is tinted sunscreen

2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale

3:19 - Favorite shampoo & Hydrating hair mask: Innersence

4:02 - Greatest take aways from 35th year

4:06 - Iceland & Northern lights

4:33 - Jet lag struggles

4:54 - Started a podcast

5:34 - Brexley retreat

6:04 - Uncoupling & lessons

6:37 - Upper bleph & lip lift with Dr. Maffi

7:17 - In early days I used the tanning bed multiple times a day

7:38 - Dissolved lip filler

8:44 - Almost done with FDN

9:00 - BIG secret 

10:21 - People pleasing

12:15 - Having an assistant is an investment

13:29 - My best friend has cancer

14:00 - Your family members who may be having a rough day

15:20 - Relationships

16:27 - Letting the love in

18:32 - If you’re an entrepreneur set aside money for taxes

19:21 - Nursing position I love

21:10 - Moved into a great home, power of timing

22:28 - Play & fun

23:14 - The beach

24:04 - Washing your face at night

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