In this episode, Sean interviews Ravinder Taylor, the president of Progressive Awareness Research and author of 'Mind Training: The Science of Self-Empowerment.' They discuss the importance of understanding the subconscious mind, self-sabotaging behaviors, and the power of belief in achieving personal goals. Ravinder shares her experiences with mental training, the significance of setting smaller goals, and the role of positive thinking and optimism in overall well-being. She also emphasizes the importance of gratitude and forgiveness in fostering a healthy mindset and overcoming challenges, including her personal journey of healing from rheumatoid arthritis through mental training techniques.