Sunshine Cafe: Stories to Encourage & Inspire

#066: Seeking Clarity & the Power of Pause with Dr. Preeti Jha

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Today we’re joined by Dr. Preeti, a Doctor of Physical Therapy, Orthopedic & Pelvic Floor Therapist, and Yoga Instructor with over 17 years of experience. Dr. Preeti specializes in helping women over 40 build strength and overcome challenges like low energy, brain fog, mood changes, and injuries through a blend of science-backed training, yoga, mindfulness, and breathwork.

In today’s episode, Dr. Preeti shares powerful insights on gaining clarity in life and the transformative impact of the "power of pause." We dive into practical takeaways to help you show up fully in every role you play and live with greater contentment and resilience. From the importance of asking the right questions to embracing a positive mindset shift, Dr. Preeti’s wisdom will inspire and encourage you on your journey.

Takeaways from Today’s Episode:

  1. The Power of Pause: Take a moment between transitions to clear your mind, refocus, and be present in each part of your day.
  2. Clarity Leads to Contentment: Achieving clarity in life leads to self-love and peace with where you are.
  3. The Importance of Asking Questions: Keep asking yourself questions to find answers and gain deeper insights into your needs.
  4. Transformation Through Mindset: Shift your mindset from negative to positive through intentional reflection and journaling.
  5. The Need for an Unbiased Person or Space: Seek out a trusted, unbiased space or person to help you process and unlock your full potential.
  6. Gratitude as a Daily Practice: Start your day with a gratitude practice to cultivate contentment and peace.

    7. Dr. Preeti Jha’s LINKS:
    Free guide:  https://www.purerehabyoga.com/beginnersguide

    Spring 2025 Bootcamp: https://www.purerehabyoga.com/3-day-bootcamp

    Website- www.purerehabyoga.com

    Lisa Roers's LINKS: 

    • Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
    • Website: www.LisaRoers.com
    • Facebook: https://www.facebook.com/SunshineCafePodcast/
    • Instagram: https://www.instagram.com/SunshineCafePodcast/
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      Sunshine Cafe: Stories to Encourage & InspireBy Lisa Roers
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