The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health

Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for details. Written by Dana Hudepohl at forksoverknives

#vegan #plantbased #plantbasedbriefing #tea #greentea #dementia #heavymetals #cholesterol #brainhealth

======================

Original post: https://www.forksoverknives.com/wellness/effortless-habit-lower-cholesterol-boost-brain-health-with-tea/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

"Normal" Hormone Balance In The Professional Woman?

The frustrating truth is that for most women, their hormone "levels" do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body's ability to utilize and regulate your ever-fluctuating hormonal symphony rather than treating a static hormone level.

The best way to "manage" the hormonal chaos is to look through a personalized lifestyle approach that can help your body modulate its hormones more effectively. Listen to today's episode written by Suzannah Bozzone, MD at Love.Life Telehealth

And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes

#vegan #plantbased #plantbasedbriefing #hormonebalance #hormones #estrogen #menopause #perimenopause

==================

Original post: https://lifestyletelemedicine.com/normal-hormone-balance-in-the-professional-woman/

Related Episodes:

711: The Plant-Powered Path Through Perimenopause https://sites.libsyn.com/342677/711-the-plant-powered-path-through-perimenopause-by-anna-pelzer-at-mainstreetvegancom

687: Soy Foods for Menopause Hot Flash Symptoms https://plantbasedbriefing.libsyn.com/687-soy-foods-for-menopause-hot-flash-symptoms-by-dr-michael-greger-at-nutritionfactsorg

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://plantbasedbriefing.libsyn.com/620-fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active-by-debbie-ingram-at-nutritionstudiesorg

474: Dietary Approach to Naturally Treating Menopause Symptoms https://plantbasedbriefing.libsyn.com/474-dietary-approach-to-naturally-treating-menopause-symptoms-by-dr-michael-greger-at-nutritionfactsorg

401: Mythbusting Soy: Women's Health & Hormones https://plantbasedbriefing.libsyn.com/401-mythbusting-soy-womens-health-hormones-from-switch4goodorg

309: Fighting Hot Flashes With Diet https://plantbasedbriefing.libsyn.com/309-fighting-hot-flashes-with-diet-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg

==================

Love.Live Telehealth is a health and wellness organization with board-certified physicians offering programs and healthcare virtually. They specialize in integrative medicine with a strong foundation in lifestyle medicine, an emerging evidence-based field that evaluates various aspects of a patient's lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. Their goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and healthspan.

Love.Life Telehealth offers virtual health optimization programs and one-time 30 and 60 minutes appointments to patients across all 50 states and internationally.

========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today's episode written by Anna Starostinestkaya at VegNews.com

#vegan #plantbased #plantbasedbriefing #magnesium #sleep #bone health

==========================

Original post:https://vegnews.com/expert-magnesium-bones-sleep-health

Related Episodes:

826: [Part 1] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/826-part-1-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg

827: [Part 2] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/827-part-2-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg

828: [Part 3] All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About https://sites.libsyn.com/342677/828-part-3-all-about-magnesium-health-benefits-risks-magnesium-rich-foods-you-should-know-about-by-ocean-robbins-at-foodrevolutionorg

178: [Part 1] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg

179: [Part 2] What to Eat (and Drink) for Better Sleep https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg

https://sites.libsyn.com/342677/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg

123: These Plant Based Foods Can Help You Sleep Better https://sites.libsyn.com/342677/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom

Use search feature at https://www.plantbasedbriefing.com/episodes-search

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

The 411 on Vitamin B12 (Encore of 719)

We cannot mess around with getting vitamin B12. If we don't get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system.

But if you're supplementing with food or supplements you need to get the right amount, and the right kind. Listen to today's 9-min episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #B12 #vitaminB12

==================

Original post: https://nutritionfacts.org/blog/the-411-on-vitamin-b12/

Related Episodes:

288: [Part 1] Should I Supplement B12? https://sites.libsyn.com/342677/288-part-1-should-i-supplement-b12-by-brigitte-gemme-at-veganfamilykitchencom

289: [Part 2] Should I Supplement B12?https://sites.libsyn.com/342677/289-part-2-should-i-supplement-b12-by-brigitte-gemme-at-veganfamilykitchencom

==================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640)

Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts.

8-min episode by Ian Cramer at @forksoverknives

#vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes

======================

Original post: https://www.forksoverknives.com/wellness/vegan-plant-based-quotes-health-experts/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

From Seed to Sprout: A Beginner's Guide to Sprouting (Encore of 537)

"While I always enjoyed eating sprouts, the notion of sprouting them myself never entered my mind until a friend shared how she was successfully sprouting and enjoying the process." Listen to today's 6-min episode by Louise Cohen-Silver at Main Street Vegan Academy

#vegan #plantbased #plantbasedbriefing #sprouting #alfalfasprouts #broccolisprouts #mungbeansprouts #lentilsprouts

===============

Original post: https://mainstreetvegan.com/from-seed-to-sprout-a-beginners-guide-to-sprouting-by-louise-cohen-silver-ph-d-vlce/

Rich Roll Podcast on Sprouting: https://www.richroll.com/podcast/doug-evans-524/

===============

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

==================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

The Humane Hoax: Animal Industries Labels and Lies (Encore of 626)

Are you familiar with the Humane Hoax and the animal industries labels and lies? Listen to this excerpt from the Intro chapter from the book The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs. Writen by Hope Bohaned at HumaneHoax.org

#vegan #plantbased #plantbasedbriefing #humanehoax #freerange #cagefree #humanelyraised #humanecertified

===================

Original post can be found in the book: https://a.co/d/icflYoy

Or more details at: https://www.humanehoax.org/books

Hope for the Animals Podcast Episode - I'm a guest discussing some chapters of this book: https://hopefortheanimalspodcast.org/episode-80-the-humane-hoax-book-club-session-2/

===================

Hope Bohanec has been active in animal protection and environmental activism for over 30 years. She is the editor of the recently released book, The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs, published by Lantern Publishing and Media, and the author of the first book ever written on the subject of the Humane Hoax, The Ultimate Betrayal: Is There Happy Meat?. Hope is the Executive Director of Compassionate Living and the host of the Hope for the Animals Podcast. She co-founded the Humane Hoax Project, the Ahimsa Living Project and has organized hundreds of online and in-person events including the Humane Hoax Online Conference, the Humane Hoax Chicken Webinar, and the Sonoma County VegFest. Over the last three decades, Hope has worked for the national non-profits United Poultry Concerns and In Defense of Animals and contributed chapters to several anthologies.

===================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

Why Don't Vegans Eat Honey? (Encore of 444)

Of all the animal products that vegans don't consume, honey is the one that seems the most confusing. So, why is it that vegans don't consume honey? From Surge Activism

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #earthlinged #honey #honeybees #pollinators #wildbees #bees #queenbee #beekeeper

==================

Original Post: https://www.surgeactivism.org/ishoneyvegan

==================

Related Episodes:

342: Is Honey BEE BARF? All About Honey! [For Kids!]

13: Why Vegans Don't Consume Honey

==================

Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes through vegan education - with media content and campaigns, as well as educational programmes and investigative work.

Ed Winters (known online as Earthling Ed) is the Co-Founder and Co-Director of Surge.

==================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

[Part 2] Getting Cats Vegan is Possible and Imperative

Listen to the second half of this article about why it's not only possible to feed domestic cats a vegan diet, but it's imperative. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com

#vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth

==================

Original Post: https://forum.effectivealtruism.org/posts/AFPXXepkgitbvTtpH/getting-cats-vegan-is-possible-and-imperative

==================

Related Episodes:

193: Cultured Meat for Pet Food: Game Changer! https://sites.libsyn.com/342677/193-cultured-meat-for-pet-food-game-changer-by-paul-benton-at-unchainedtvcom

200: [Part 1] Vegan Cats 101: Nutrients, Not Ingredients is What Really Matters https://sites.libsyn.com/342677/200-vegan-cats-101-nutrients-not-ingredients-is-what-really-matters

201: [Part 2] Vegan Cats 101: Nutrients, Not Ingredients, Is What Really Matters https://sites.libsyn.com/342677/201-part-2-vegan-cats-101-nutrients-not-ingredients-is-what-really-matters-by-vecadoca-0

211: Cultured Meat: The Future of Pet Food https://sites.libsyn.com/342677/211-cultured-meat-the-future-of-pet-food-by-shannon-falconer-at-becauseanimalscom

233: 'Should Cats & Dogs Eat Cows & Chickens?' & 'Farmed vs Cultured Meat: The Shocking Environmental Costs' https://sites.libsyn.com/342677/233-should-cats-dogs-eat-cows-chickens-farmed-vs-cultured-meat-the-shocking-environmental-costs-by-becauseanimalscom

318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses https://sites.libsyn.com/342677/318-bravo-packing-the-dirty-business-of-pet-food-slaughterhouses-by-erin-wing-at-animaloutlookorg

325: The Secret Horrors and Products of Rendering Dead Animals. https://sites.libsyn.com/342677/325-the-secret-horrors-and-products-of-rendering-dead-animals-from-animals-in-print-posted-at-all-creaturesorg

337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food https://sites.libsyn.com/342677/337-avoid-toxins-from-bioaccumulation-with-vegan-cat-dog-food-by-vecadoca

349: 5 Ways to Explain Why My Cat/Dog is Now Vegan https://sites.libsyn.com/342677/349-5-ways-to-explain-why-my-catdog-is-now-vegan-by-vecadoca

649: Feeding Our Pets To Death. What's Really in Pet Food? https://sites.libsyn.com/342677/649-feeding-our-pets-to-death-whats-really-in-pet-food-by-emily-moran-barwick-at-bitesizeveganorg

=================

Karthik Sekar, Ph.D is the author of After Meat: The Case for an Amazing Meat-Free World.

He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

100% of the proceeds of AFTER MEAT will be donated to charity.

====================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/

[Part 1] Getting Cats Vegan is Possible and Imperative.

The amount of meat that cats eat is significant. Transitioning domestic cats to eating vegan would do much good for the environment and animal welfare. Written by Karthik Sekar, Ph.D. at AfterMeatBook.com

#vegan #plantbased #plantbasedbriefing #microbialfermentation #plantbasedmeat #aftermeat #vegancats #veganpetfood #humanhealth

==================

Original Post: https://forum.effectivealtruism.org/posts/AFPXXepkgitbvTtpH/getting-cats-vegan-is-possible-and-imperative

==================

Karthik Sekar, Ph.D is the author of After Meat: The Case for an Amazing Meat-Free World.

He is a trained scientist and engineer. He finished his B.S. in Biomedical Engineering from the University of North Carolina, his PhD in Chemical Engineering from Northwestern University, and a postdoctoral position in Systems Biology at ETH Zurich. He currently works on the front lines of the alternative food industry in the San Francisco Bay Area. Please visit www.aftermeatbook.com to learn more.

100% of the proceeds of AFTER MEAT will be donated to charity.

====================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/