Low-Carb Plant-Based Diet – What To Eat?

The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. The ratio of carbohydrates (carbs), protein and fat is not as important as the quality of the foods consumed. But what does that look like for a healthy, plant based diet?

Learn more in today's episode written by Dr. Shireen Kassam at PlantBasedHealthProfessionals.com.

#vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition ==========================

Original post: https://plantbasedhealthprofessionals.com/low-carb-plant-based-diet-what-to-eat

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Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/

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Evidence-Based Nutrition Delivers Hope Worldwide

"My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, "Why didn't I learn this before?" As a physician, it was both humbling and unsettling. I felt that, up until that moment, I had only understood part of what it truly means to promote health. Yet that realization quickly turned into empowerment."

Written by Marianne Pia F. Almario, MD at the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #wfpb #nutrition #doctors and nutrition #wholistichealthcare

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Original post: https://nutritionstudies.org/the-quiet-acceleration-toward-a-plant-powered-planet/

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Neurotech Company Says Its Brain Chips Could Make Cows Produce More Milk, but at What Cost?

Critics tell Sentient that directing animals' minds through neuromodulation raises serious questions about regulation and animal welfare. Listen to today's episode written by Jessica Scott-Reid at Sentient.

#vegan #plantbased #plantbasedbriefing #neuralink #neurotech #animalcruelty #dairy #ditchdairy #dairyisscary

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Original Post: https://sentientmedia.org/neurotech-company-says-brain-chips-could-make-cows-produce-more-milk/

David Olmos Herrara: https://www.instagram.com/blada2

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Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

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Prunes: Nature's Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation. Listen to today's episode written by Dr Michael Greger at @NutritionFacts.org

#vegan #plantbased #Plantbasednutrition #constipation #prunes #figs #fiber

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Original post: https://nutritionfacts.org/blog/prunes-natures-answer-to-constipation

New Documentary (Free): How Not To Die https://nutritionfacts.org/video/how-not-to-die-documentary/

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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Is There Such a Thing as an "Ethical Egg"

"There are several reasons why consuming eggs can never be ethical enough, so no egg can be called an "ethical egg." Listen to learn more. Written by Jordi Casamitjana at VeganFTA.com

#vegan #plantbased #plantbasedbriefing #eggs #ethicaleggs #backyardeggs #humanehoax #humanewashing

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Original Post: https://veganfta.com/blog/2026/05/17/is-there-such-a-thing-as-an-ethical-egg/

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VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.

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Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #fiber #highfiber

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Original post: https://vegnews.com/fiber-tiktok-trend-expert-advice

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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Attention, Focus, And Mood: The Connection To Dairy

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today's episode written by Tiffany Bruno at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #plantbasedfood #dairy #adhd #saturatedfat #dietandmood

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Original post: S4G Attention, Focus, And Mood: The Connection To Dairy https://switch4good.org/articles/attention-focus-and-mood-the-connection-to-dairy/

Related: 183: Are Beyond Meat and the Impossible Burger Healthy? https://sites.libsyn.com/342677/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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Are Beans and Whole Grains Inflammatory Foods?

Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that's actually harming us in our food choices? My vote is for the latter. Here's why.

Written by Will Bulsiewicz, MD at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber

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Original post: https://www.forksoverknives.com/nutrition/are-beans-and-whole-grains-inflammatory-foods-excerpt-from-plant-powered-plus/

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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Animal Liberation Is Part of the Social Justice Tapestry

To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront uncomfortable truths about our behaviors and practices. At the same time, this is precisely what makes it so powerful, because individuals are inspired to create meaningful change through everyday actions. Listen to today's episode written by Hope Bohanec at HumaneHoax.org

#vegan #plantbased #plantbasedbriefing #humanehoax #animalliberation #speciesism #veganism

Vegan, plant based, plant based briefing,

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For more details visit: https://www.humanehoax.org/

Hope for the Animals Podcast Episode - I'm a guest discussing some chapters of this book: https://hopefortheanimalspodcast.org/episode-80-the-humane-hoax-book-club-session-2/

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Hope Bohanec has been active in animal protection and environmental activism for over 30 years. She is the editor of the recently released book, The Humane Hoax: Essays Exposing the Myth of Happy Meat, Humane Dairy, and Ethical Eggs, published by Lantern Publishing and Media, and the author of the first book ever written on the subject of the Humane Hoax, The Ultimate Betrayal: Is There Happy Meat?. Hope is the Executive Director of Compassionate Living and the host of the Hope for the Animals Podcast. She co-founded the Humane Hoax Project, the Ahimsa Living Project and has organized hundreds of online and in-person events including the Humane Hoax Online Conference, the Humane Hoax Chicken Webinar, and the Sonoma County VegFest. Over the last three decades, Hope has worked for the national non-profits United Poultry Concerns and In Defense of Animals and contributed chapters to several anthologies.

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Why You Should Be Eating Flaxseeds Every Day

Packed with omega-3, protein, and fiber, flaxseeds are a great addition to many dishes. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #flax #flaxseeds #omega3

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Original post: https://vegnews.com/flaxseeds-benefits-vegan-recipes

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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