Mythbusting Soy: Women's Health & Hormones (Encore of 401)

Soy is a superfood for women's health, protective against breast cancer, birth defects, menopausal symptoms and so much more. Listen to the latest research debunking the common myths about soy and women's health & hormones. From Switch4Good.org

#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #soy #hormones #womenshealth #cancer #breastcancer #hormonalcancer #pregnancy #birthdefects #estrogen #menstrualcycle #hotflashes #menopause #soymilk #soybeans #edamane #tofu

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Original post: https://switch4good.org/mythbusting-soy-part-1-womens-health-and-hormones/

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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Why Undercover Investigations? My Top Five Reasons (Encore of 605) by Cheryl Leahy at AnimalOutlook.org

Undercover investigators bear witness to the day-to-day horrors of animals used for food, allowing us to see what the industry doesn't want us to see. It's incredibly difficult work. Listen to today's 7-min episode to understand more. Written by Cheryl Leahy at AnimalOutlook.org

#vegan #Plantbased #plantbasedbriefing #animalcruelty #undercoverinvestigation #aggag #whistleblower

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Original post: https://animaloutlook.org/why-undercover-investigations-my-top-five-reasons/

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Related Episodes:

587: Tyson Foods Investigation Exposes Myth of Free-Range Chicken

Hope for the Animals Podcast Episode 18: https://hopefortheanimalspodcast.org/episode-18-inspiration-and-courage-with-undercover-investigator-erin-wing/

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Animal Outlook's TryVeg.com: https://tryveg.com/

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Animal Outlook is a national nonprofit 501(c)(3) animal advocacy organization based in Washington, DC and Los Angeles, CA. Their mission: Working today to build a better tomorrow for all animals. We're strategically challenging the status quo of animal agribusiness through undercover investigations, legal advocacy, corporate and food system reform, and empowering everyone to choose vegan.

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[Part 2] Are Starches Good or Bad? (Encore of 634)

In the second half of this article learn about Resistant Starch, how to cook it, and ways to get more of it. Part 2 of 2. By Ocean Robbins at FoodRevolution.org.

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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Original post: https://foodrevolution.org/blog/what-are-starches/

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Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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[Part 1] Are Starches Good or Bad? (Encore of 633)

When someone mentions "starchy foods," they typically don't mean it in a good way. But there are several types of starches, and not all of them are unhealthy. Here's what you need to know about starch, which foods contain it, and how to tell if they're healthy or unhealthy.

Part 1 of 2. By Ocean Robbins at FoodRevolution.org.

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #starches #resistantstarch #carbohydrates #fiber

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Original post: https://foodrevolution.org/blog/what-are-starches/

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Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

==============================

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The Best Way to Cook Vegetables to Preserve Antioxidants

Which method of cooking vegetables preserves the most antioxidants? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org.

#vegan #plantbased #plantbasedbriefing #antioxidants #microwave #vegetables #cookedvsraw

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Original post:https://nutritionfacts.org/video/the-best-way-to-cook-vegetables/

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Related Episodes

Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

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[Part 2] Carbohydrates: Simple, Complex, Misunderstood

In the second half of this episode learn about refined vs whole grains, carb-heavy foods, how the supplement industry profits from the vilification of carbs, and more. From the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates #fiber

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Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/

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Related Episodes:

633: [Part 1] Are Starches Good or Bad? https://sites.libsyn.com/342677/633-part-1-are-starches-good-or-bad-by-ocean-robbins-at-foodrevolutionorg

634: [Part 2] Are Starches Good or Bad? https://sites.libsyn.com/342677/634-part-2-are-starches-good-or-bad-by-ocean-robbins-at-foodrevolutionorg

320: 'How to Keep Your Microbiome Healthy with Prebiotic Foods' & 'The Five-to-One Fiber Rule' https://sites.libsyn.com/342677/320-how-to-keep-your-microbiome-healthy-with-prebiotic-foods-the-five-to-one-fiber-rule-by-dr-michael-greger-at-nutritionfactsorg

use search feature at https://www.plantbasedbriefing.com/episodes-search

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

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[Part 1] Carbohydrates: Simple, Complex, Misunderstood

Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutrition has become. Listen to today's episode from the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates

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Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/

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Related Episodes:

use search feature at https://www.plantbasedbriefing.com/episodes-search

=========================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

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The Side Effects of the Hormones in Milk

Within an hour of drinking dairy milk, blood levels of estrogen in men go up and testosterone goes down. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org.

#vegan #plantbased #plantbasedbriefing #milk #dairy #ditchdairy #hormones #estrogen #testosterone

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Original post: https://nutritionfacts.org/video/the-side-effects-of-the-hormones-in-milk/

==========================

Related Episodes

Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms

============================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

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The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds

The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #potato #potatoes #potassium #bakedpotato

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Original post: https://vegnews.com/baked-potato-benefits

Related Episodes:

1149: [Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? https://sites.libsyn.com/342677/1149-part-1-potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more-by-dr-michael-greger-at-nutritionfactsorg

1150: [Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? https://sites.libsyn.com/342677/1150-part-2-potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more-by-dr-michael-greger-at-nutritionfactsorg

Use search feature at https://www.plantbasedbriefing.com/episodes-search

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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State Fairs Are a Nightmare for Animals

State fairs have intimate ties to the meat and dairy industries, and the animals at fairs endure cruelty, stress and fear in the name of human entertainment.

Listen to today's episode written by Lia Wilbourn at In Defense of Animals posted at All Creatures

#vegan #Plantbased #plantbasedbriefing #vegan #statefair #animalabuse #minnesotastatefair #miracleofbirthcenter #humanewashing

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Original post: https://all-creatures.org/mdi2/mdi2-state-fairs-nightmare.html

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What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

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