Why Some Forks Over Knives Recipes Now Include Optional Oil (Introducing Forks Flex Recipes). Plus, Some Insights on Oil from Drs Dean and Ayesha Sherzai

Until now, Forks Over Knives recipes have always been oil free. But if you’re not a heart disease patient, you may not need to avoid oil to reap the benefits of a WFPB diet. Listen to today’s episode, written by Elizabeth Turner at ForksOverKnives.com, to learn why some Forks recipes now contain optional oil.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

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Top 15 Plant Based Food Podcasts

I’m pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/

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Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

Related Episodes:

46: Should We Cook With Oil? A Pragmatic Approach to Deciding What to Do.https://plantbasedbriefing.libsyn.com/46-should-we-cook-with-oil-a-pragmatic-approach-to-deciding-what-to-do-by-brigitte-gemme-at-veganfamilykitchencom 

Insights from The Brain Docs, Drs Ayesha and Dean Sherzai

https://www.instagram.com/thebraindocs/p/C68DKUrt911/?img_index=1

https://theproof.com/keeping-your-brain-healthy-drs-ayesha-dean-sherzai/

https://www.plantstrongpodcast.com/blog/team-sherzai-2024

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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[Part 3] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

In the last part of this episode we hear from four more whole-food, plant-based (WFPB) doctors about their advice to patients about oil. Today we hear from Doctors David Katz, Alone Pulde, Matthew Lederman, and Joel Kahn. Also hear a summary of the Great Oil Debate between Dr. Garth Davis and Rip Esselstyn. Written by Elizabeth Turner at ForksOverKnives.com.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

==========================

Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

YouTube “The Great Oil Debate” (Dr. Garth Davis and Rip Esselstyn): https://youtu.be/gYj_NqVTvi4?si=QVU-SS1w8tFTx1ly 

Related Episodes:

1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirmshttps://plantbasedbriefing.libsyn.com/1033-butter-lovers-and-seed-oil-haters-are-both-wrong-new-research-confirms-by-charlotte-pointing-at-vegnewscom

863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil https://plantbasedbriefing.libsyn.com/863-first-of-its-kind-study-challenges-the-health-halo-of-olive-oil-by-courtney-davison-at-forksoverknivescom 

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing  

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Instagram: https://www.instagram.com/plantbasedbriefing/  

[Part 2] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD Brenda Davis. Written by Elizabeth Turner at ForksOverKnives.com.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

==========================

Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

YouTube “The Great Oil Debate” (Dr. Garth Davis and Rip Esselstyn): https://youtu.be/gYj_NqVTvi4?si=QVU-SS1w8tFTx1ly 

=========================

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing  

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/  

Instagram: https://www.instagram.com/plantbasedbriefing/   

[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agree that it’s necessary to avoid oil to reap the benefits of the diet. Listen to today’s episode, written by Elizabeth Turner, to learn more.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

==========================

Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

=========================

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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Beef Tallow for Health: A Political-Commercial Farce

Restaurants are bragging that they’re replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.)

Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org 

#vegan #plantbased #plantbasedbriefing #seedoil #beeftallow #conspiracy #nutrition #carnivorediet #highproteindiet #UPFs #ultraprocessedfoods

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Original post: https://nutritionstudies.org/beef-tallow-for-health-a-political-commercial-farce/ 

Related Episodes: 

1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms https://plantbasedbriefing.libsyn.com/1033-butter-lovers-and-seed-oil-haters-are-both-wrong-new-research-confirms-by-charlotte-pointing-at-vegnewscom 

1032: What’s the Deal With All the Seed Oil Conspiracies? https://plantbasedbriefing.libsyn.com/1032-whats-the-deal-with-all-the-seed-oil-conspiracies-by-charlotte-pointing-at-vegnewscom 

=======================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

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Coping and Thriving Through Difficult Emotions

In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times.

Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com.

#vegan #plantbased #plantbasedbriefing #trauma #vegantrauma  #emotions #vystopia

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Dr Crawford’s Book (being released April 22, 2025:

The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/ 

===============

Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com  

======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

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Coping and Thriving Through Difficult Emotions

How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical and mental health.

Listen to today’s episode for 10 tips, written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com.

#vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia

========================

Dr Crawford’s Book (being released April 22, 2025:

The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/ 

===============

Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com  

======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms

A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health reasons, another popular belief online, has also been debunked by the study. Listen to today’s episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #seedoils #omega6 #conspiracies #Carnivorediet #butter #nutrition #healthfood

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Original post: https://vegnews.com/seed-oils-butter-study 

Related Episodes:

262: New Olive Oil Study Sparks Questions for Whole Food Plant Based Eaters https://plantbasedbriefing.libsyn.com/262-new-olive-oil-study-sparks-questions-for-whole-food-plant-based-eaters-by-elizabeth-turner-at-forksoverknivescom 

863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil https://plantbasedbriefing.libsyn.com/863-first-of-its-kind-study-challenges-the-health-halo-of-olive-oil-by-courtney-davison-at-forksoverknivescom 

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search 

Search for oil, carnivore, butter

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

FOLLOW THE SHOW ON:

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What’s the Deal With All the Seed Oil Conspiracies?

Seed oils have become the enemy of the internet. Here’s what the experts have to say on whether they’re harming our health. Listen to today’s episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #seedoils #omega6 #sunscreen #conspiracies #Carnivorediet #UPFs

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Original post: https://vegnews.com/seed-oil-conspiracies 

Related Episodes:

Dr Sherzai 2020 Post About Olive Oil Study: https://www.facebook.com/photo.php?fbid=1740594666115972&id=609814092527374&set=a.941901149318665 

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 

864: Why Olive Oil Is Not Healthy for Your Heart bhttps://plantbasedbriefing.libsyn.com/864-why-olive-oil-is-not-healthy-for-your-heart-by-dr-rosane-oliveira-at-forksoverknivescom 

46: Should We Cook With Oil? A Pragmatic Approach to Deciding What to Do. https://plantbasedbriefing.libsyn.com/46-should-we-cook-with-oil-a-pragmatic-approach-to-deciding-what-to-do-by-brigitte-gemme-at-veganfamilykitchencom 

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search 

Search for oil, carnivore

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources. 

========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing    

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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Plant Protein Trumps Animal Protein for Health

Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today’s episode written by Xavier Toledo, R.D. at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein

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Original post: https://mainstreetvegan.com/plant-protein-trumps-animal-protein-for-health-guest-post-by-xavier-toledo-r-d/ 

Related Episodes:

523: [Part 1] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/523-part-1-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 

524: [Part 2] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/524-part-2-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg 

316: The No-B.S. Guide to Plant-Based Protein https://plantbasedbriefing.libsyn.com/316-the-no-bs-guide-to-plant-based-protein-by-courtney-davison-at-forksoverknivescom 

490: The Harmful Side Effects of Whey Protein https://plantbasedbriefing.libsyn.com/490-the-harmful-side-effects-of-whey-protein-from-switch4goodorg 

783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eathttps://plantbasedbriefing.libsyn.com/783-part-1-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 

784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat https://plantbasedbriefing.libsyn.com/784-part-2-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 

798: 3 Misconceptions About Building Muscle on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/798-3-misconceptions-about-building-muscle-on-a-plant-based-diet-by-kathy-meldrum-at-nutritionstudiesorg 

295: ‘Changing Protein Requirements’ & ‘Increasing Protein Intake After Age 65’ https://plantbasedbriefing.libsyn.com/295-changing-protein-requirements-increasing-protein-intake-after-age-65-by-dr-michael-greger-at-nutritionfactsorg 

=========================

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com  

==============================

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