FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Anxiety as a Christian can feel confusing and isolating. In this episode, Ann-Louise Graham shares her personal journey through nearly two decades of panic attacks and overwhelming fear — and how discovering her identity in Christ transformed her mind and the way she approached this journey out of fear. In this episode, we talk about the different types of anxiety, and how fearing God is the one way to renew your mind, and why true peace doesn’t come from perfect circumstances — but from being found in Christ Jesus. If you’ve ever wondered, “Where is God in the middle of my stress and anxiety?” this conversation will encourage you.

Ann Louise Graham’s LINKS:

Lisa Roers's LINKS:

Join the Conversation for the Fasting Way - Wednesday 2/18/26 & Thursday 2/19/26: https://www.lisaroers.com/landpg-webr-fwq1-26

Feeling stretched thin, doing everything yourself, and still falling behind? In this episode, Lisa talks with marketing expert Emily Reagan about delegation, non-linear career paths, and how focusing on the right 20% can free your time, confidence, and calling. A hopeful conversation for anyone navigating work, transition, or what’s next.

Emily Reagan’s LINKS:

Lisa Roers's LINKS: 

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Today’s episode is a powerful story of obedience with Julie Altemus… What if obedience isn’t about control, but about listening toward a God who loves you and has good plans for your life? In this episode, we explore the beauty of biblical obedience and hear from my friend Julie Altemus, whose yes to God helped spark a massive prayer movement which spread exponentially further than Julie ever dreamed. This episode will inspire you to lean in, listen, and even embrace obedience as you trust God with your next step.

Julie Altemus’s LINKS:
Pray Dallas: https://www.youtube.com/@PrayDallas
Website: https://www.julesaltemus.com/
Instagram: @JulieAltemusTV
FB: https://www.facebook.com/Jules.Altemus
Youtube: @JulesAltemusTV

Lisa Roers's LINKS:
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami
Website: www.LisaRoers.com
Facebook: https://www.facebook.com/SunshineCafePodcast/
Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Is God inviting you to fast — or is this simply not the right season?

In this final episode of our January fasting series, we slow down and talk about discernment, peace, and how to recognize God’s invitation without pressure or fear. This conversation is for anyone seeking clarity, direction, and a deeper connection with God in the midst of a busy, noisy life.

Lisa Roers's LINKS: 

Click below to Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

What does Christian fasting look like in modern life — when our schedules are full, our lives feel overwhelming, and our health or season makes fasting feel complicated?

In this episode of the Sunshine☀️Café, Lisa Roers explores how this ancient spiritual practice still fits beautifully into today’s world. You’ll learn the biblical heart of fasting, why modern life has changed how fasting is practiced, and the different ways fasting can be done today — without fear, pressure, or extremes.

This conversation is an invitation to approach fasting with wisdom, intention, and grace, and to see it not as a rigid rule, but as a prayer-led way to draw closer to God, quiet the noise of the world, and listen for His still, small voice.

Lisa Roers's LINKS: 

If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist  

In this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing gentle correction instead of condemnation, and how surrender aligns our hearts with God’s direction. This episode offers a calm, faith-filled invitation to slow down, listen differently, and draw closer to the God who is already speaking.

Lisa Roers's LINKS:

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

LinkedIN: https://www.linkedin.com/in/lisa-roers-2a07606/

If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027): https://www.lisaroers.com/fw-priority-waitlist

Why does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and overstimulation, to cultural shifts away from self-denial, this episode offers compassionate insight and encouragement for anyone who has struggled with fasting. You’ll discover why difficulty doesn’t mean failure, how fasting creates space for clarity and healing, and why resistance may actually be an invitation from God. This episode sets the foundation for understanding fasting as a grace-filled spiritual practice, not a test of willpower.

Lisa Roers's LINKS:
Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist
FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG
REE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/

Facebook:  https://www.facebook.com/lisa.roers.5
Instagram: https://www.instagram.com/SunshineCafePodcast/

Join the Priority Waitlist for the Fasting Way experience: https://www.lisaroers.com/fw-priority-waitlist

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is something God invites us into today.

Lisa Roers's LINKS:

Join the PRIORITY WAITLIST for the Fasting Way: https://www.lisaroers.com/fw-priority-waitlist

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that showed up again and again across conversations: faith, health, building your community, and self-agency. This reflective year-end episode blends inspiration, practical wisdom, and a few meaningful podcast milestones to help you start 2026 with clarity, hope, and intention. If you’re planning a new year and want encouragement that’s grounded, faith-filled, and actionable, this episode is for you.

Lisa Roers's LINKS:

FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh awe, reflect on the miracles in your own life, and be invited into a deeper, child-like wonder this season. If you’re longing to feel God’s presence in a personal way, this episode will encourage your heart.

Lisa Roers's LINKS:

www.Bible.com

YouVersion Bible App (FREE!) https://www.youversion.com

FREE GUIDE: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

FREE GUIDE: Who I am in Christ: https://www.lisaroers.com/optin-whoami

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/