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In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can gently rewire your system toward peace. Most of all, this episode reminds us that healing begins with compassion, not control, and that our beautifully designed bodies are capable of restoration through God’s wisdom and care.

Deborah Cobb’s LINKS:

Lisa Roers's LINKS: 

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Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, reset your nervous system, and start living your best life today!

Michelle Kooi LINKS:

Linked In: https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Website: https://confluencecoaching.life/

Free Guide: Regain Your Energy and Focus https://confluencecoaching.life/reclaim-your-energy-and-focus/ https://www.instagram.com/michelle.j.kooi/?hl=en

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

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If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out.

Jenna Beam’s LINKS:

Website: Www.Healthdiscoveryacupuncture.com

You Tube: https://www.youtube.com/@jennabeem-healthdiscoverya531

LinkedIn: https://www.linkedin.com/in/jenna-beem-3a02b014/

Jenna’s Coaching Programs: https://www.healthdiscoveryacupuncture.com/nutrition

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

FREE FREE FREE!!!  Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!!  OCT 21-23,2025... DON'T MISS IT!! Register here:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b

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In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share her inspiring journey of breaking free from labels and habits that once defined her—especially her relationship with alcohol. Marci opens up about how drinking was never a “problem” in the traditional sense, yet it quietly held her back from living the life she really wanted. Together, Lisa and Marci explore how powerful it can be to flip the question. Instead of asking “Do I have a problem?” start asking “Could life be better if I tried something else?”

In this episode, we dive into mindset shifts, the power of re-examining beliefs, and how experimenting with small changes can unlock true freedom. Marci also shares how leaving alcohol behind gave her the clarity and courage to pivot careers and build a business she loves. This conversation is a powerful reminder that labels don’t define us—we get to write our own story.

Marci Rossi’s LINKS: 

Lisa Roers's LINKS: 

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Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you.

Stephanie Richter: 

The 10 Ways God Speaks:  https://stephanierichter.com/hearing-god/

website: www.stephanierichter.com

 Striving to Thriving: Your guide to releasing the patterns that are keeping you from an abundant life:  https://stephanierichter.com/sunshine/

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In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your relationship with food and your life.

Susan Peirce Thompson’s LINKS:

Bright Line Eating

Web: https://www.brightlineeating.com 

Instagram: https://www.instagram.com/brightlineeating/

Facebook: https://www.facebook.com/BrightLineEating/

TikTok: https://www.tiktok.com/@brightlineeating

Susan Peirce Thompson, PhD

Web: https://www.susanpeircethompson.com/

Facebook: https://www.facebook.com/SusanPeirceThompson

TikTok: https://www.tiktok.com/@susanpeircethompson

Books: https://www.amazon.com/s?k=susan+pierce+thompson+books&crid=1WHRDGHN3MX79&sprefix=susan+pierc%2Caps%2C166&ref=nb_sb_ss_saint-en-prefix-wq_1_11

Lisa Roers's LINKS: 

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will change the way you think about your smile. You’ll learn how to spot safe, biologic dental practices (including how to find an IAOMT-trained dentist), why prevention is your best tool, and how your choices today can protect your health for years to come. If you’ve been following along, you know this series has revealed the hidden dangers in the air we breathe, the food we eat, seed oils, and even the sleep we skip. Now we’re diving into your dental health — another piece of the puzzle in living happy, healthy, and free.

Dr. Tara Kaur’s LINKS:

Website: https://wellspringdentalhealth.com/

About Dr. Tara Kaur: https://wellspringdentalhealth.com/dr-tara-kaur/ IAOMT: https://iaomt.org/

SMART Certification: https://iaomt.org/for-members/smart-certification/

Amalgam Removal INFO: https://iaomt.org/resources/safe-removal-amalgam-fillings/

Info on Ron King: https://www.edgemagazine.net/2010/12/in-memorium-ronald-king

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com F

acebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

Dr. Vickie’s Masterclass - JUMP ON IN!!  You'll be so glad you did!!  https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/

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We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor sleep impacts your immune system, memory, mood, and long-term health—and discover practical, faith-aligned strategies to reclaim restorative rest. Don’t underestimate the power of sleep; your health literally depends on it!

Vickie Kasper’s LINKS:
https://healthylooksgreatonyou.com

https://www.facebook.com/VickiePetzKasper/. https://www.instagram.com/dr.vickiepetzkasper/

https://healthylooksgreatonyou.com and https://healthylooksgreatonyou.com/unlock-the-secret-to-sleep/

Lisa Roers's LINKS: 

♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc 

🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c

❇️ WATCH ❇️  #3 Hidden Health Hazards HERE: https://youtu.be/V5fzggfCGNo

Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe explains how oils like soybean, canola, and corn damage your mitochondria, fuel insulin resistance, and are strongly linked to obesity, diabetes, cancer, and even blindness. Discover the “worst of the worst” oils to avoid, healthier fats to use instead, and simple steps you can take to protect your health starting today.

Chris Knobbe, MD’s LINKS:

Website: https://chrisknobbe.com/

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/

 ♦️ WATCH ♦️ this Episode HERE: https://youtu.be/xwOFonTLn3c

What if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, practical steps for choosing life-giving foods, and why “never giving up” is the key to breakthrough.

Whether you’re navigating health challenges, craving more energy, or longing for a reset, this episode will inspire you to partner with God and your body on the journey to lasting health.

Cherie Calbom’s LINKS: 

Lisa Roers's LINKS: