NHA Health Science Podcast

Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery.

One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles.

Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities.

Adam’s story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually.

Full episode show notes: www.HealthScience.org/099-Adam-Sud 

Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle’s work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work.

The Journey to Becoming an Animal Communicator

Danielle’s path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn’t until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm.

Veganism plays a significant role in Danielle’s life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it’s about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products.

Danielle’s method, the "soul level animal communication method," involves more than just understanding an animal’s physical needs. It’s about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it’s a pet’s anxiety signaling something amiss in their human’s life or a rescue animal reflecting the need for healing and trust, Danielle’s work shows that animals often have more to teach us than we realize.

www.HealthScience.org/098-Danielle-MacKinnon 

Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip’s work continues to reshape lives through the power of plants.

A Journey Rooted in Vegetarianism

Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons.

From Vegetarianism to Veganism: The Ethical Shift

The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices.

Health Benefits: A Personal and Familial Perspective

While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet.

Code Blue: Advocating for Plant-Based Medicine

Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions.

Educating the Next Generation: The Healthy Snack Program

In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters.

www.HealthScience.org/097-dilip-barman 

In today's rapidly evolving world, the voices of young activists are more crucial than ever. Join us as we dive into the inspiring journey of Onyx Helper, a passionate youth activist and key member of The Raven Corps, in this episode of the NHA Health Science Podcast hosted by Dr. Frank Sabatino.

Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing organization committed to driving social, economic, and environmental justice through the power of youth activism. Onyx shares their path to veganism, sparked by deep reflection during the global pandemic, and how this personal transformation led to their involvement in The Raven Corps.

Discover how The Raven Corps harnesses the digital space to empower young activists across the nation, with platforms like Discord fostering collaboration and inclusivity. Onyx also sheds light on the groundbreaking "Mind Over Milk" campaign, an initiative that challenges the harmful impacts of the dairy industry while advocating for plant-based alternatives in schools.

In this episode, you'll learn about:

• Onyx Helper's Vegan Journey: From working in a meat shop to embracing veganism.
• Digital Activism: How The Raven Corps connects and mobilizes youth across the U.S.
• Mind Over Milk Campaign: The fight against the dairy industry’s dominance and its impact on health, animals, and the environment.
• Future Initiatives: Exploring connections between prisons and slaughterhouse labor.

The Raven Corps' commitment to collective liberation and joy in activism sets it apart as a beacon of hope for young changemakers. Don't miss this deep dive into the role of youth in shaping a compassionate and sustainable future. https://www.healthscience.org/podcast 

Paige Parsons Roache's path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter's choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of life. As the Communications Director of Unchained TV and co-founder of Plant-based in the Burbz, she has become a prominent figure in the vegan movement.

From Personal Loss to Advocacy

Paige's brother's tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter's early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability.

Building a Vegan Media Presence

As the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show "New Day New Chef," which showcases plant-based cooking and lifestyle. Paige also co-hosts "Plant-based in the Burbz," a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle.

A Commitment to Compassion and Sustainability

Paige's activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige's commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly.

The Power of Food and Mental Wellness

Paige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being.

www.HealthScience.org/095-Paige-Parsons-Roache

For years, many people live their lives unaware of the harsh realities behind their everyday choices, until a moment of truth compels them to act. This was the case for Priya Acharya, a mindfulness consultant and vegan activist, who shared her transformative journey on a recent episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Dr. Sabatino and Priya dug deep into her transition from a vegetarian upbringing to becoming a dedicated advocate for veganism. Her upcoming documentary, "Do No Harm," promises to explore the ethical complexities of the dairy industry, shedding light on issues often hidden from public view.

Priya's story begins with her upbringing in a Hindu family in India, where the principle of ahimsa, or non-violence, was a fundamental aspect of her life. Raised in a culture that venerates cows and promotes vegetarianism, Priya naturally adopted a diet free from meat. However, as she delved deeper into spiritual and psychological studies, she began to question the ethical implications of consuming dairy products, which eventually led her to veganism.

The shift from vegetarianism to veganism was not an overnight decision for Priya. It was a gradual process fueled by increasing awareness and concern over the practices within the dairy industry. As she conducted more research, Priya discovered the often brutal realities behind dairy production, both in the United States and India. This newfound understanding highlighted the disconnect between her cultural teachings of compassion and the treatment of animals in the dairy industry, prompting her to embrace a fully vegan lifestyle.

In her upcoming documentary, "Do No Harm," Priya explores the ethical dilemmas associated with dairy consumption, particularly within cultures that hold the cow in high esteem. The six-part series uses a narrative storytelling approach to connect with viewers emotionally, focusing on her personal journey and the broader societal implications of dairy production. Priya aims to create a dialogue around these issues, encouraging viewers to question long-held beliefs and consider the impact of their dietary choices.

One of the key themes in Priya's discussion was the cultural contradiction she observed, especially in India. Despite the cow's sacred status in Hinduism, the reality of dairy farming often involves significant animal suffering. Priya shared poignant observations from her visits to cattle farms in India, where she witnessed calves being neglected or starved, a stark contrast to the reverence traditionally afforded to these animals. This dissonance underscored the need for greater awareness and education about the realities of dairy production, even in cultures that ostensibly prioritize compassion.

www.HealthScience.org/podcast/094-Pria-Acharya 

In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance.

The Journey to Holistic Health

Dr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments.

Understanding Whole-Person Health

Whole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person's well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person’s life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being.

Why Whole-Person Health Matters

The importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements.

Dr. Lederman's Insights

Dr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being.

www.HealthScience.org/podcast/093-Dr-Matthew-Lederman

From chemical engineering to leading advocate for veganism and plant-based nutrition, Dr. Faraz Harsini's career transformation is as captivating as a bestselling mystery novel. As the founder and CEO of Allied Scholars for Animal Protection (ASAP), his story illustrates how a shift in perspective can drive significant changes in public health and animal welfare.

Early Influences and Career Shift

Dr. Harsini’s journey into animal protection began with his early involvement in alleviating suffering. Inspired by the work of Patch Adams, he volunteered as a hospital clown, bringing joy to children battling cancer. This experience ignited a desire in him to make a more meaningful impact, prompting a shift from studying chemical engineering to pursuing a PhD in biomedical sciences with a focus on cancer research.

Awakening to Plant-Based Living

A pivotal moment in Dr. Harsini’s life occurred when he began to question the dietary beliefs he had grown up with. Raised in a culture where meat consumption was deemed essential for health, a conversation with a friend challenged his views on animal products. This, coupled with growing awareness of the ethical and environmental consequences of meat consumption, led him to adopt a vegetarian and eventually a vegan lifestyle.

Impact of Plant-Based Diet on Health

Dr. Harsini’s transition to a plant-based diet was more than a personal choice; it marked a professional epiphany. He realized that reducing animal product consumption could have a profound impact on health outcomes, particularly in preventing diseases like cancer. His research revealed that many leading causes of death, including cancer and heart disease, are preventable through lifestyle changes, further solidifying his commitment to advocating for plant-based nutrition as a key strategy for enhancing public health.

More about Dr. Harsini at: https://www.healthscience.org/podcast/092-Dr-Faraz-Harsini

Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist.

A Journey from Health Crisis to Plant-Based Advocacy

Bobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and suffering from type 2 diabetes, high cholesterol, and hypertension, Bobby's health was in dire straits. Living in Austin, Texas, he was inspired by his identical twin brother, who had adopted a plant-based lifestyle and experienced profound health benefits. Despite witnessing his brother's transformation, it took Bobby three years to make the leap himself, moving to Los Angeles to embrace a new way of living.

Bobby doesn’t hold back when sharing the emotional and psychological hurdles he faced in making such a significant lifestyle change. For someone whose only source of joy was food, giving up unhealthy eating habits was a daunting task. He emphasized how isolating poor health can be and how terrifying it was to trust in the possibility of finding joy in other aspects of life.

 The Road Less Eaten: Exploring Global Vegan Culture

Bobby's passion for plant-based living extended beyond personal health. He was curious about how different cultures around the world embraced plant-based diets. This curiosity led to the creation of "The Road Less Eaten," a travel show inspired by Anthony Bourdain's style but focused on vegan cuisine and culture. Together with actress Ally Eisman, Bobby explored veganism in countries like Israel and Ireland, showcasing the universal appeal of plant-based food.

Despite the show's potential, it faced significant challenges in securing advertising and network support, ultimately leading to its premature end. However, the experience opened doors for Bobby, connecting him with influential figures in the animal rights movement and allowing him to transition into more impactful work.

 Learn more about Bobby Sud: https://www.healthscience.org/podcast/091-Bobby-Sud 

The health of children today is a growing concern, with rising rates of obesity, type 2 diabetes, and early signs of heart disease becoming increasingly prevalent. Recent studies have shown that even children as young as 10, consuming a standard American diet (SAD), exhibit fatty streaks in their blood vessels—a precursor to heart disease. Type 2 diabetes, once primarily an adult disease, is now being diagnosed more frequently in adolescents. These alarming trends highlight the urgent need for better nutritional education and lifestyle changes from an early age.

Dr. Roxanne George's Journey into Lifestyle Medicine

One medical professional who is committed to turning these trends around is Dr. Roxanne George, a board-certified pediatrician. On the most recent episode of the NHA Health Science podcast, Dr. George shared her transformative journey and insights into combating these health challenges with host, Dr. Frank Sabatino.

Initially drawn to epigenetics and cystic fibrosis research during her college years, Dr. George's career trajectory shifted significantly when she moved to Houston. There, she encountered alarmingly high childhood obesity rates, which underscored the inadequacies of current nutritional education in pediatric care.

Discovering the Impact of Plant-Based Nutrition

In Houston, Dr. George discovered the critical need to address childhood obesity and nutritional deficiencies. Her research revealed flaws in traditional dietary recommendations, particularly those promoting dairy consumption for calcium. She found that dairy products were associated with increased risks of cancer, diabetes, and high saturated fat levels. This revelation prompted Dr. George to explore plant-based nutrition as a healthier alternative.

A Personal and Professional Transformation

Dr. George's deep dive into the benefits of a plant-based diet led to a personal and professional shift. Influenced by seminal works like the China Study, she embraced a plant-based lifestyle almost overnight. This shift not only improved her own health but also reinforced her commitment to advocating plant-based nutrition within her pediatric practice.

Addressing Early Onset of Chronic Diseases

Dr. George is particularly concerned about the early onset of chronic diseases among children. The presence of fatty streaks in the blood vessels of 10-year-olds and the rising incidence of type 2 diabetes in adolescents highlight the critical need for dietary interventions. She advocates for a plant-based diet rich in fiber and low in saturated fats to combat these trends and improve long-term health outcomes.

Integrating Nutrition and Lifestyle Medicine

Dr. George's practice integrates nutrition and lifestyle medicine into every pediatric visit. While her colleagues may not all be plant-based, they share a commitment to promoting nutrition and healthy lifestyles. Dr. George emphasizes the gradual incorporation of fruits, vegetables, and whole grains into meals, making dietary transitions smoother and more sustainable for families.

 www.HealthScience.org/podcast/090-Dr-Roxanne-George