We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to <a href="http://strengthsphoenix.com/podcast/026-happiness-habits-with-braco-pobric-the-positive-psychology-podcast/" target="_blank">revisit some of the aspects of the Happy Habits interview episode</a> (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up.
For those of you who want to delve deeper into the topic of habits I can recommend two books:
<ul>
<li>The Power of Habit by Charles Duhigg</li>
<li>Better than Before by Gretchen Rubin</li>
</ul>
I<a href="http://strengthsphoenix.com/audible" target="_blank">f you go through this link you will not only get a new audiobook for free but you will also get the fuzzy feeling of knowing that you sponsored a month's worth of hosting fees</a>.

We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to revisit some of the aspects of the Happy Habits interview episode (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up. For those of you who want to delve deeper into the topic of habits I can recommend two books: The Power of Habit by Charles Duhigg Better than Before by Gretchen Rubin If you go through this link you will not only get a new audiobook for free but you will also get the fuzzy feeling of knowing that you sponsored a month's worth of hosting fees.

We will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to <a href="http://strengthsphoenix.com/podcast/026-happiness-habits-with-braco-pobric-the-positive-psychology-podcast/" rel="noopener noreferrer">revisit some of the aspects of the Happy Habits interview episode</a> (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up.
For those of you who want to delve deeper into the topic of habits I can recommend two books:
<ul>
<li>The Power of Habit by Charles Duhigg</li>
<li>Better than Before by Gretchen Rubin</li>
</ul>
I<a href="http://strengthsphoenix.com/audible" rel="noopener noreferrer">f you go through this link you will not only get a new audiobook for free but you will also get the fuzzy feeling of knowing that you sponsored a month's worth of hosting fees</a>.
&nbsp;
&nbsp;

067 - Habits - The Positive Psychology Podcast

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now).   In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

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Education

Self-Improvement

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting. Subscribe if you want to benefit from the scientific insights into happiness and meaning while you are on the go. Let me know where you are while you are listening to this. If you like it review it, because that's the only way other people can find it too.

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067 - Habits - The Positive Psychology Podcast

067 - Habits - The Positive Psychology Podcast

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