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WE'RE GETTING REAL ABOUT MEDITATION. We dig into our challenges with meditation, even admitting that sometimes we were FAKING IT...and now how it has absolutely impacted our lives for the better.

We were so blessed to record  this ~magical~ episode on the power of meditation with Sonja Müller, a Certified Life Coach, Mediation Coach, and Podcaster who is deeply passionate about self-healing and reconnecting with yourself on all levels. Her coaching business is Innengold Coaching @ innengold.com, IG @ innengold.coaching, and on her podcast @ Innengold - the coaching and meditation podcast.

Sonja's gifts and wisdom on meditation is so incredibly refreshing to hear, especially in the sometimes strict world of spirituality, where perfection is consistently strived for. Sonja's journey, along with ours, is relatable, engaging, and will leave you feeling heard and seen.

We cover so much in this episode, from our early journeys with meditation, finding the right type of meditation that works for you, the science of why meditation is impactful, and giving you (and us) the permission to do literally WHATEVER YOU WANT. You don't have to follow any script or practice from a guru to be on your healing journey and living your best life.

xoxo,
Sara & Hannah

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