Recorded: Sunday 16th, August

Location: Melbourne, Australia

Sponsor: Josh Lynott - Mentorship program and what a sesh running.

A Note To The Runners: ⁠Get my book here.⁠

Register for my mentorship! ⁠⁠Fill it out the form here.⁠

⁠JOIN MY RETREAT!⁠

Poem: Pressed flowers.

Put me at a traffic light,

make me wait

for minutes on end.

Lights flashing, heart racing.

I need to slow down,

we all do.

Weeks stacked against each other.

So I pressed flowers

between the days,

but instead they were,

memories and smiles.

The hours,

we wished to pass quicker,

are the ones

I want to press.

It made sense to me,

a weekly doing,

built confidence

and watered the roots.

It brushed the dust of the leaves,

and helped us

forget about the vortex

we volunteer ourselves for.

Journal prompt: What talent do you want to stack on top of your current skillset?