<p class="p1">Coach Ted talks about properly setting and expanding your work capacity.</p>

Coach Ted talks about properly setting and expanding your work capacity.

<p>Coach Ted talks about properly setting and expanding your work capacity.</p>

07-03-2024 The Weight Dictates the Rep Range

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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07-03-2024 The Weight Dictates the Rep Range

07-03-2024 The Weight Dictates the Rep Range

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