What's one of the quickest ways to get re-energized in the middle of a tennis match?  It's simple.  Drink some water!  Being properly hydrated can keep you energetic and focused when you're playing a long match.  When you're dehydrated, you can feel weak, fuzzy-headed and even worse.  In this episode, I get some great hydration tips from physician and marathon runner, Dr. Jennifer Trotter.  We talk about how endurance athletes, like runners and tennis players, can stay properly hydrated when engaging in several consecutive hours of exercise.

You can find the show notes for this episode at:

http://tennisfixation.com/quicktips70

And if you're interested in quickly and easily building up your tennis endurance and fitness, check out the details for my upcoming tennis mini-course, Simple Endurance Training for Tennis.  You can find information on the course and grab a free copy of the Quick Start Guide by visiting:

http://tennisfixation.com/endurance