We're surrounded by technology, notifications, alarms, calls and the misconception that multitasking is a good thing, making it increasingly difficult to focus on real work. We often blame others for distracting us, but consider what you can actionably do to prevent interruptions from others - and yourself. Listen today and find out if you're a self interrupter, why we distract ourselves and the 5 habits to cultivate that will increase your attention span, allowing you to hone in on any task you want to complete.

What's In This Episode:

• Discover how 'distractable' you are - what do we do when nothing is occupying our attention? • How multitasking is hurting your productivity, and how to fix it with monotasking • Changing your brain and your behavior to diminish interruptions • 5 good habits that will boost your attention span and increase focus

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