Today, I dive into some weight-loss strategies and set out my unconventional approach to dieting which is focused on mindset, self-belief, and intention rather than the traditional ‘calorie in calorie out’ approach. Interestingly, during this time when many of us have been freed from the constraints of the daily commute and find ourselves with more time on our hands to work on our fitness, I’ve noticed some measurable results around weight loss. It seems to me that people are taking advantage of the extra hours spent at home to exercise more and are finally starting to focus on shedding the extra pounds they’ve been intending to lose for years. Of course, in the midst of the current Covid pandemic, looking after our mental and physical health is more important than ever. So, to help build a sense of connection in these socially distanced times, the team at Runga Life has created The Tribe, an online community dedicated to enhancing fitness and wellbeing. For a short period, we’re offering a limited number of people 30 days free access to our program, so head on over to www.coachjoedi.com to sign up and check out the details.

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