For this week’s episode, I’m joined by Jay Campbell, a popular previous guest on the podcast and an expert on optimizing hormonal health and manipulating diet to lose body fat in the fastest possible way whilst preserving muscle. Jay is the author of several books on health and nutrition, including The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting, and Guaranteed Shredded; How to Maximally Reduce Your Body Fat % in Under 10 Weeks. With over thirty years of experience in the health and fitness industry, Jay has a wealth of knowledge to share about building an impressive physique, biohacking your age, and improving your performance.

During our last conversation, Jay and I talked about raising our levels of consciousness through meditation and mindfulness. However, today we change tack and consider the health benefits of intermittent fasting. We discuss how targeted fasting routines can be simpler, more effective and easier to stick to than traditional diets, and we dive into some of the therapeutic interventions that Jay is known for, including his use of the pharmaceutical drug, metformin, to help tweak his metabolism and increase his longevity. Jay emphasizes the importance of hormonal health and we end the podcast with a discussion about the recent dramatic decline in testosterone levels.


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