<p class="p1">Coach Ted talks about using the Expansion~Contraction lever in your training.</p>

Coach Ted talks about using the Expansion~Contraction lever in your training.

<p>Coach Ted talks about using the Expansion~Contraction lever in your training.</p>

08-08-2024 Recognizing Contraction

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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08-08-2024 Recognizing Contraction

08-08-2024 Recognizing Contraction

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