<p>Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.</p>

Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.

08-18-2021 The Varying Phases of Body Recomposition

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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08-18-2021 The Varying Phases of Body Recomposition

08-18-2021 The Varying Phases of Body Recomposition

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