In this episode, @dietitananna & I discuss more on body grief. We talk about how hard it can be when our body no longer does what it used to and normalizing that experience (and the emotions that come with it). Anna uses her experience in a disabled body, and I use my experience being in a large/ fat body. We explore how body love isn’t the only destination on a body image journey and provide tangible resources for challenging and changing your automatic thoughts.

Anna has organized a virtual connection for each day of the week to provide consistency for those struggling with being in quarantine.

Anna also created the hashtag #inaccessibleviews. If you live in an abled body, please remember to use this hashtag on your adventures to take Anna (& others) with you.

For more info on the amazing Anna Sweeney, MS, RD, LDN, CEDRDS, follow her on IG or her website https://www.wholeliferd.com/

For more ways to work with Bri, check out her offers on https://linktr.ee/bodyimagewithbri