Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate.

First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive

This episode is the beginning of the Archived and edited Q-Source talks, this being about the Get Right.

Secondly, a Roundtable about the 8 Block/1 Word. https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word

This is a great way to get started with your Shieldlock, defining that personal mission and goals with your SL is a great way to start shared accountability.