Buffers like alcohol reduce your ability to show up the way you want to with your family, at the hospital, and in life in general. It often takes mind work to avoid reaching for your favorite drink but what does that really look like and why? 

In this episode, I talk about a personal experience of choosing and then NOT choosing alcohol because of specific life events and the mental systems that help support/enable healthy change. 

Do you need help thinking through how to take the edge off without the use of buffers? I’d love to work with you. By now, you’ve heard of the Alpha Group Group Coaching Experience. Get on the waitlist to join me and other physicians who want to start taking more action toward a better, healthier life now: www.thephysicianphilosopher.com/alpha-waitlist