We've all heard of FOMO, the fear of missing out, but what we need to do is to work to cultivate the joy of missing out. We’ll find the happiness in not following along what everybody else is doing, purposely not following the crowd, and doing your own thing. On today’s episode we are talking about where our FOMO comes from and the things that exacerbate it. We’ll also learn practices that will help us cultivate solitude and help us discover what we truly love. What’s In This Episode:   <ul> <li style="font-weight: 400;">FOMO: where the fear of missing out comes from</li> <li style="font-weight: 400;">Exacerbating our comparison issue with technology & social media</li> <li style="font-weight: 400;">Forming an internal understanding of ourselves and our mission in this world</li> <li style="font-weight: 400;">Top 5 practices to cultivating solitude</li> </ul>

We've all heard of FOMO, the fear of missing out, but what we need to do is to work to cultivate the joy of missing out. We’ll find the happiness in not following along what everybody else is doing, purposely not following the crowd, and doing your own thing. On today’s episode we are talking about where our FOMO comes from and the things that exacerbate it. We’ll also learn practices that will help us cultivate solitude and help us discover what we truly love. What’s In This Episode: FOMO: where the fear of missing out comes from Exacerbating our comparison issue with technology & social media Forming an internal understanding of ourselves and our mission in this world Top 5 practices to cultivating solitude

We've all heard of FOMO, the fear of missing out, but what we need to do is to work to cultivate the joy of missing out. We’ll find the happiness in not following along what everybody else is doing, purposely not following the crowd, and doing your own thing. On today’s episode we are talking about where our FOMO comes from and the things that exacerbate it. We’ll also learn practices that will help us cultivate solitude and help us discover what we truly love. What’s In This Episode: &nbsp; <ul> <li>FOMO: where the fear of missing out comes from</li> <li>Exacerbating our comparison issue with technology &amp; social media</li> <li>Forming an internal understanding of ourselves and our mission in this world</li> <li>Top 5 practices to cultivating solitude</li> </ul>

081: The Joy of Missing Out

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you.

In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life.

Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5

Business

Education

Self-Improvement

Management

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life. Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5

Share 081: The Joy of Missing Out

Sign up to save your podcasts

081: The Joy of Missing Out

081: The Joy of Missing Out

More shows like The Intentional Advantage

Feel Better, Live More with Dr Rangan Chatterjee

The Megyn Kelly Show

The Mel Robbins Podcast