We've been talking about happiness all season long, and today we're discussing the importance of connections and how that impacts your happiness. It's important that we treat our friendships as the priority that they truly are because as humans, our need for love and belonging are the foundation for who we are. In this episode, we'll discuss how important friendships and connections are, the way that connection impacts your health, and why it is important to build a friendship on a variety of different interests on multiple levels.

What's In This Episode:

• Choosing connection in order to nurture relationships as an important part of our holistic selves
• Building true connection through quality time
• The impact connection and loneliness have on your health
• Showing up for collective moments of joy and pain to bear witness to human connection
• Creating relationships on common interests on multiple levels