Last week, we discussed what happens when our kids have big emotions. This week, we’ll talk about some examples from my life (that I share with my children’s permission) about how David and I helped our children work through strongly emotional moments. As you develop grace and compassion for your child, you will be easier on yourself, and vice-versa.

When your child feels a big emotion with a cause that seems inconsequential or petty to you, remember that they have to experience the whole range of human emotion for the first time, and sometimes feelings are overwhelming. Remember that this emotion is proportionate to their age and stage in development. Above all, remember that IT’S NOT PERSONAL, and your child is merely having a hard time, not giving you a hard time. Become a mentor, not a martyr.

This week, I’ll also share some strategies to practice during calm times that can help your child regain emotional control during a meltdown. Having big emotions, whether at age 2 or age 42, is hard. But we can do hard things. I am rooting for you! :)

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