<a></a>Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪
<a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a><a></a>Grab that diet coke, put in your ear buds and let’s talk friend to friend.
💫 WHAT’S NEXT? Choose your next best step 👇
➡️ Become an Insider! 
Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 
🔗 <a href='https://www.sharonlamarcoaching.com/insider'>sharonlamarcoaching.com/insider</a>
💬 Join the Conversation on Facebook! 
Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 
🔗 <a href='https://www.facebook.com/groups/797710822384649'>The Single Christian Woman</a>
🎧 Ready to Go Deeper? Book a Complimentary Consultation Call 
If you're ready to kick your toxic thought to the curb with support, let’s talk. 
🔗 <a href='https://www.sharonlamarcoaching.com/book-a-session'>sharonlamarcoaching.com/book-a-session</a>
Hope this episode inspires you or makes you think.

Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪 Grab that diet coke, put in your ear buds and let’s talk friend to friend. 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 🔗 sharonlamarcoaching.com/insider 💬 Join the Conversation on Facebook! Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 🔗 The Single Christian Woman 🎧 Ready to Go Deeper? Book a Complimentary Consultation Call If you're ready to kick your toxic thought to the curb with support, let’s talk. 🔗 sharonlamarcoaching.com/book-a-session Hope this episode inspires you or makes you think.

<a rel="noopener noreferrer"></a>Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪
<a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a><a rel="noopener noreferrer"></a>Grab that diet coke, put in your ear buds and let’s talk friend to friend.
💫 WHAT’S NEXT? Choose your next best step 👇
➡️ Become an Insider! 
Get weekly emails filled with encouragement, faith-based coaching tips, and exclusive invites to workshops + events! 
🔗 <a href="https://www.sharonlamarcoaching.com/insider" rel="noopener noreferrer">sharonlamarcoaching.com/insider</a>
💬 Join the Conversation on Facebook! 
Come hang out with other single Christian women who get it. Laugh, learn, and grow in our private group: 
🔗 <a href="https://www.facebook.com/groups/797710822384649" rel="noopener noreferrer">The Single Christian Woman</a>
🎧 Ready to Go Deeper? Book a Complimentary Consultation Call 
If you're ready to kick your toxic thought to the curb with support, let’s talk. 
🔗 <a href="https://www.sharonlamarcoaching.com/book-a-session" rel="noopener noreferrer">sharonlamarcoaching.com/book-a-session</a>
Hope this episode inspires you or makes you think.

087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think)

You’re doing everything right—but still single.
You’ve prayed. Stayed faithful.  Attended BYU.
And yet… no husband. No temple sealing. No timeline that makes sense.
You sit in church surrounded by couples and families, wondering where you fit—and if you even matter.
You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful.
But deep down, you can’t shake the ache:
🌀 Did I miss my chance?
🌀 Am I broken—or worse, forgotten?
🌀 What does this mean for my exaltation… and about my worth?
If any of that sounds familiar, you’re not crazy. You’re not broken.  And you’re not alone.
Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church.
In this podcast, you’ll find:
✨ Real talk for LDS singles
✨ Faith-based life coaching grounded in LDS doctrine
✨ Mindset tools that actually work (no toxic positivity here)
✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage
I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52.
I know the questions that keep you up at night.
I’ve lived the waiting, the wondering, and the quiet heartbreak.
But I also discovered something life-changing:
You can stop waiting to be happy and still be faithful.
You can build a life you love—even while hoping for something more.
And most of all, you can trust God and trust yourself again.
💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are.
Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you.
Because this isn’t just about your relationship status.
It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth.
So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk.
Friend to friend. Sister to sister.
💌 Email me anytime: sharon@sharonlamarcoaching.com
🌐 Visit my website: sharonlamarcoaching.com

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Health & Fitness

Mental Health

Religion & Spirituality

Relationships

You’re doing everything right—but still single. You’ve prayed. Stayed faithful. Attended BYU. And yet… no husband. No temple sealing. No timeline that makes sense. You sit in church surrounded by couples and families, wondering where you fit—and if you even matter. You’ve heard the talks. You strive to keep the commandments. Tried to stay hopeful. But deep down, you can’t shake the ache: 🌀 Did I miss my chance? 🌀 Am I broken—or worse, forgotten? 🌀 What does this mean for my exaltation… and about my worth? If any of that sounds familiar, you’re not crazy. You’re not broken. And you’re not alone. Welcome to The Single LDS Woman—a podcast for women like you who are navigating the complicated, often painful reality of being single in a family-focused church. In this podcast, you’ll find: ✨ Real talk for LDS singles ✨ Faith-based life coaching grounded in LDS doctrine ✨ Mindset tools that actually work (no toxic positivity here) ✨ Honest conversations about chastity, loneliness, worthiness, and eternal marriage I’m Sharon Lamar—a certified life coach and faithful member of The Church of Jesus Christ of Latter-Day Saints. I didn’t get married until I was 52. I know the questions that keep you up at night. I’ve lived the waiting, the wondering, and the quiet heartbreak. But I also discovered something life-changing: You can stop waiting to be happy and still be faithful. You can build a life you love—even while hoping for something more. And most of all, you can trust God and trust yourself again. 💡 In this podcast, I’ll teach you how—with proven faith-based tips and tools, self-coaching strategies, and a reminder of who you really are. Whether you’re never married, divorced, widowed—or not even LDS but still feeling all of this—this podcast is for you. Because this isn’t just about your relationship status. It’s about reclaiming your self-confidence, living happy now even while wanting more, and remembering your worth. So… grab your Diet Coke 😉, pop in your earbuds, and let’s talk. Friend to friend. Sister to sister. 💌 Email me anytime: sharon@sharonlamarcoaching.com 🌐 Visit my website: sharonlamarcoaching.com

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087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think)

087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think)

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