Last week, I asked you all over social media: what are some traits of a toxic friendship or relationship? I got answers from “feeling drained all the time” to “feeling anxiety” to “thinking about the relationship takes away from family time.” A toxic interpersonal relationship in any form is a massive drain on body and spirit, and it’s often necessary to set boundaries for your own sanity.

This episode is about breaking up with a very specific toxic friend that almost all of us have. This friend is constantly by our side, demanding that we give them our attention. Our friend bothers us when we should be working, spending time with our family, or even sleeping! This friend is a massive vortex draining us of productivity, and we need to set some boundaries. So I’ll be teaching you how to break up with (some of you may have already guessed) your cell phone!

I felt like I had my cell phone usage habits under control - and then 2020 happened, and everything went to pieces! So I have a goal to crack down on this particular toxic friendship, and I’m inviting you to join me as together, we employ several strategies (which I’ll talk about in this episode) in order to relegate the phone to its proper position as a tool to be used, not a master to control us.

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