Traditions have a way of weaving time together. They allow us to retain and pass down our cultural beliefs, our spiritual beliefs, and even our family moral values. A tradition is any activity that is purposely repeated, and today we're talking about how they help us create stronger bonds and connections, which is a key to happiness. We'll also discuss the benefits of creating traditions and the three different types.

What's In This Episode:

• Conserving energy and alleviating stress through traditions
• Strengthening family bonds over traditions
• Creating comfort and security by practicing traditions with your family
• Three types of traditions you'll want to implement
• FREEBIE: the Creating Traditions download will help you brainstorm ideas and schedule in new traditions to try out weekly, monthly and yearly!