<p>Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.</p>

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

09-21-2021 Your Contraction is Your Wind-Up

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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09-21-2021 Your Contraction is Your Wind-Up

09-21-2021 Your Contraction is Your Wind-Up

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