Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning. 

 

Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that it can be a bit of a puzzle to eat well with your kiddo’s picky pallets. Instead of food being a struggle, Rebecca wants you to find joy in the food you eat. Today, she is going to show you how to eat well using some of those beautiful Zespri Kiwifruits that sing of sunshine and sweetness. That’s right—summer is not quite over yet! You’ll want to check out all of the recipe links below to bring bright summer kiwi into your weekly meals. 

• Rebecca’s secret weapon for meal planning and packing school lunches. 
• Life-saving snacks, even for the pickiest eaters. 
• The delicious differences between green kiwi and Zespri Sungold Kiwi. 
• Rebecca and I share our favorite sun-filled recipes to bring bright flavor to your table. 
• Create a snack with your kids! Grab your inspiration from Rebecca’s Kiwi Boats, Buried Treasures, and Kiwi Sunflowers. 
• Exploring the versatile uses for the Sungold Kiwifruit. 
• Rebecca’s trip to New Zealand to learn all about growing kiwis. 
• Storing and using kiwi fruit to get the best quality. 
• Rebecca’s top cookbook pick: So Easy by Ellie Krieger. 

 

Sponsors 

Zespri Kiwifruit

http://www.zesprikiwi.com/

 

Bush’s Beans 

 

My friends at Super Healthy Kids 

http://www.superhealthykids.com/

 

Find all of my recipes from this episode and more! 

https://www.lizshealthytable.com/