Lean Green DAD™ Radio

What you will learn in this episode:
Izzy joins the show! She is 14 now and has tried a lot of vegan meat alternatives. Are any of them good? How do they taste? How often do we eat them? Listen in!

Visit the Lean Green DAD website to snag some free recipes and plant-based advice! Hope you enjoyed our vegan podcast!

What you will learn in this episode:
You have a kid. The kid wants to be vegan or is part of your family that is also vegan. How do you handle it? What do you do? Well...let him tell you himself. Meet Roger from Lean Green DAD. 

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
You are headed to a party with kids and families that have no idea what the word vegan even means! What do you do? How do you navigate?

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
You think that eating a plant-based diet is for babies? You got it all wrong. You can be as manly as Cactus Jack, Mick Foley, Mankind, and Dude Love all by making a few simple changes. Listen in to my interview a few years back with WWE Hall of Fame wrestler, Mick Foley. 

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
I was on a family road trip. I was driving for around 12 hours and everyone was sleeping. Then it hit me. There are decades of life.

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
There are phases to a vegan diet. In fact, when you first start out, you can get pretty frustrated. The frustration stems from others not knowing what you know when it comes to how great you feel eating more fruits and veggies. No worries. That frustration will go away. Your job will become one that inspires others. Your job is not to convert them to veganism. It is to inspire and help them understand that you are an open book that is ready to talk whenever they are. 

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
So you have a whole food, plant based teen at home and they are starving! Well…not literally starving, but you know what I mean…they’re hungry what seems like all the time. They are struggling to keep their teenager calorie intake high. Forget the fact that all teenagers have raging hormones and their metabolism is as fast as a Tesla (vegan car, by the way). How the heck do you keep them full? Are they even getting enough calories? In this blog post, inspired by one of my readers, Cathy, I am going to cover just a few ideas on how we might be able to tame the beast that is the plant based teen.

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What you will learn in this episode:
If you are going to cheat, when is the best time? What should you cheat on? Vegan cheat days are here and you don't have to beat yourself up over them. Is the best time after a huge workout? Is it when you are at a family celebration? Heck, maybe it is whenever you want. Listen in to find out!

Visit the Lean Green DAD website to snag some free recipes and plant-based advice!

What You Will Learn In This Episode: (from Katie Kindelan of ABC NEWS) Full story HERE. 
Joan's transformation journey began five years ago when she said she was fatigued, suffering from painful arthritis, and struggled to walk up and down stairs.

Joan MacDonald's breaking point, she said, came when she was told by a doctor that her blood pressure was rising and she would need to again increase her medication.

Her daughter, Michelle, was visiting her at the time and challenged her to make changes to her diet and exercise to improve her quality of life.

"When Michelle gave me that ultimatum to do something about my life, I figured it's now or never," Joan MacDonald said. "I was sick and tired of being sick and tired. It was existing, not living."

Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!

What You Will Learn In This Episode:
Time to try the best vegan dinner you've NEVER thought of. Forget about Beyond Burgers and Impossible Burgers. Jump into the vegan potato bar for your next party. Here's how you do it. (and yes, your kids will love it). Listen in!

Be sure to check out the Lean Green Meal Plan at www.leangreenmealplan.com to get started on quick and easy plant-based meals for your busy family. 15-minutes or less!