This episode is going to be all about why I took that hiatus the reason behind it. There will also be information, suggestions, and advice on how you can not go through what I went through or how you can choose to do what I did. And that it's okay. The power of taking a pause on things that aren't serving you, are taking too much energy or time when you don't have any to give and why you need to start making yourself a priority here and there.

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Many parents have children diagnosed with ADHD and navigating that aspect of parenting can be confusing. In this episode we chat with Peter Shankman – a renowned author, entrepreneur, and ADHD advocate who has not only thrived with ADHD himself but has also become a leading voice in helping parents, educators, and caregivers navigate the challenges and opportunities of raising kids with ADHD. He has just released his latest book for kids with ADHD, The Boy with the Faster Brain, which helps kids understand their ADHD is a gift and that they are brilliant, not broken.

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It's like lately every other ad I come across is for some brand of shape wear intended to help women appear skinnier and more sucked in (for lack of a better term) and I honestly hate it. As women I think that we have been told too often that we are only beautiful if we are thin. We shouldn't look like we have bumps, lumps or curves. I don't know about you, but I am tired of that narrative and so was Susie Taaffe to CEO and Founder of Skanties. On this episode I interview Susie and we talk all about why she created Skanties, how she started a business AFTER her divorce and tips on how to thrive as a single mom.

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Politics can be a touchy subject for many but as a mom I believe that it is important to talk about with my kids. I believe that it is important for my children, when age appropriate, to learn about things that will potentially effect them in their lives as they get older and why it is important as citizens to participate in our democracy.

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For those who have ever experienced unhealthy or toxic relationships - whether with our exes, co-parents, our own parents or even friends - you have likely experienced gas lighting in one form or another at some point. Gas lighting is a form of emotional abuse and can be hard to deal with. In this episode we talk all about what gas lighting is, how it can present and ways to help you manage it if it happens to you.

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This week's episode is all about communication and why it is so important to develop strong communication skills with your kids. If you start early and continue to work on and build those skills then as they get older they will be more likely to come to you with questions, problems and advice.

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In this weeks podcast episode I talk with Heather Black, founder and CEO of SuperMums about her story and how she was able to completely change her life by changing her career path. After the arrival of her second daughter Heather realized that her knowledge of Salesforce gave her a specialized skill set that could offer her the flexibility she wanted to work from home and support her family. Now she trains others how to do the same.

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Recently I had an interaction with someone who made me realize that not everyone measures success in the same way. As a single mom, I don't measure my success by how much money I have or what I own, but in how happy my kiddos are how good our relationships are.

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The last podcast episode I aired before coming back was in August of 2022 - almost a year ago. I really hate that I stopped creating episodes for The Single Mom Podcast, but there were a lot of things going on and I just couldn't devote the energy to it. This episode explains some of the reasons I stayed away so long.

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As parents we know that too much screen time for our kids isn't great, but let's face it we have all been guilty of it at one time or another. In this interview with Drew from Tonies we will be discussing some of the downsides of too much screen time and the amazing alternative that Tonies offers for kids that helps inspire and build the creative process in kids.

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