Lean Green DAD™ Radio

IN THIS EPISODE: VegAnnie had struggled for a while with her weight. But then she found out through a few simple calculations that she could lose the weight herself. As a former gymnast, she knew how to take care of her body, but her food got out of hand. She found her way to a vegan diet and to this day is still very aware of what foods she eats. She is an amazing chef that also holds a Ph.D. in nutrition and she's ready to help you reach your weight loss goals. Listen in!

THIS EPISODE IS SPONSORED BY: Cuisinart

Experience 360° of Griddle Cooking Versatility!  Show off your Cuisinart 360° Griddle Cooking Center at your next lean green get-together and blow your guests away! Cook all of your family’s favorite plant-based meals on the Griddle Cooking Center for a perfect meal, every time! The cooking center comes with a quick access paper towel holder (to take care of any uh-oh’s). It also includes a stainless steel lid with an integrated vent, which makes it perfect to steam or roast your favorite veggies! From vegan tofu fried rice to your family’s favorite pancake recipe, the Cuisinart 360° Griddle Cooking Center gives you the ability to explore your culinary creativity!

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

In this episode: 

A podcast with Santa himself! Cory from Lean Green DAD, has the chance to talk to Santa about his favorite dairy milk substitute, why he only has treats every now and then and how his magic is so very special. This interview is completely safe for little ears. Enjoy in the car on the way to your shopping!

IN THIS EPISODE:

Eating food and the events that surround eating food can be very emotional. As a child, my mom cooked warm meals for me all the time. Of course it tastes great and feels great to eat, but I see now more than ever how satisfying it is for the parent to know that their child is eating a nourishing, satisfying meal.

When my family decided to adopt a plant-based lifestyle, it was a tough transition for both sides of our extended family. It seemed to happen in phases. First came questions of clarity on what we were not “allowed” to eat. Then came the question of why, which was shortly followed by frustration, anger, sadness, and a bunch of other emotions. Did this mean that family dinners at our house were cancelled? How would we eat out at a restaurant together? Can our family give our kids a cookie if they want it? What about Grandma’s special treat jar? These and many other questions are all valid and must be addressed one by one with your family.

TO GET LEAN GREEN DAD'S FIRST EBOOK ON AMAZON: 

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LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

IN THIS EPISODE: At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

IN THIS EPISODE: He was a Division I collegiate football star for Nebraska, but then something went terribly wrong. After his injury, Gabriel Miller had a decision to make. He was no longer a top athlete. Instead, in his own words, he found himself obese and unhappy. He took matters into his own hands and transformed into Plant-Based Gabriel, where he lost over 100lbs. Today, he and his family are thriving on a plant-based diet!

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

IN THIS EPISODE: Artist and author Ruby Roth is the author is the author of three children's picture books (That’s Why We Don’t Eat Animals, V Is for Vegan, Vegan is Love), The Help Yourself Cookbook For Kids, and a former art teacher. She often speaks to schools and other groups and has appeared on The Today Show, CNN, FOX, NBC, ABC News, HuffPo, Washington Post, Redbook, Glamour, Wired, and Globe and Mail.

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS? Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

IN THIS EPISODE:

Is it possible to shop healthy at the bulk food store? Yes! You just have to know where to go and which isles to pick up the good stuff. Check out just a few of the awesome items Cory mentions to get your brain going in the bulk food store...especially if you have a family with lots of kiddos! 

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

IN THIS EPISODE:

Laura Fuentes is not only the Founder and CEO of the extremely popular Momables.com website, she is also a passionate mom, super awesome chef and most of all, an incredible person. Her passion for making food simple and easy helps almost anyone learn how to make delicious meals in the kitchen. Listen in for some great inspiration, super helpful cooking tips and some of Laura's secret shortcuts to make cooking in the kitchen easier for busy parents just like us!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

IN THIS EPISODE:

Paddy Spence is the CEO of one of the most popular products on grocery store shelves, but you wouldn't know it. He is approachable, kind and super cool to talk to. In addition, he lives the lifestyle that  his product represents - sugar-free. In this episode we talk about how he handles a "sugar budget" with his two kids, how he decides on which flavors Zevia will create next and how he balances being a top-level CEO and an awesome dad all at the same time. Listen in!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

IN THIS EPISODE:

She is one of the top natural doctors in the country and she has been doing this for decades. She has a personal interest in doing what is best for patients across the country and specializes in several areas on medicine. Most importantly, Dr. Pam Popper believes in you, the patient. She believes in you making informed decisions that will guide you towards living the healthiest life possible. Listen in!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout.