Over the second half of the season on cultivating happiness we've been talking quite a bit about connection and the need for one another in order to increase our happiness. Today, I want to talk about why we need to disconnect from our smartphones and choose instead to connect with others to really intentionally carve out time to deepen up those connections. We'll talk about setting aside tech free time & making routines to enrich our connection with others.

What's In This Episode:

• The benefits of deep social connections
• Feeding our dopamine addiction with smartphones
• Deciding what we really want to use our phones for
• Setting aside tech free time for ourselves and our families
• Creating your own routines for connecting