In this AMA, I’m excited to share details of my daily morning movement and breathing practice and talk you through the exercises in my e-book Breathe Better, Move Better, which you can download for free from the RUNGA website. This workout is a combination of strength and conditioning exercises, Kundalini yoga postures, and powerful breathwork practices that have the potential to improve mobility, reduce chronic pain, and turbo-charge your energy levels. The Breathe Better, Move Better flow unlocks stubborn stiffness and strengthens the connection between the emotional and physical body, facilitating the release of stagnant energy and deeply-stored emotions. I find that starting my mornings with this mindful and energizing practice helps me to make the best of the day ahead and I invite you to try it and see for yourself the positive difference that it can make to your life.

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