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If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out.

Jenna Beam’s LINKS:

Website: Www.Healthdiscoveryacupuncture.com

You Tube: https://www.youtube.com/@jennabeem-healthdiscoverya531

LinkedIn: https://www.linkedin.com/in/jenna-beem-3a02b014/

Jenna’s Coaching Programs: https://www.healthdiscoveryacupuncture.com/nutrition

Lisa Roers's LINKS:

Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG

Website: www.LisaRoers.com

Facebook: https://www.facebook.com/SunshineCafePodcast/

Instagram: https://www.instagram.com/SunshineCafePodcast/