Being a people pleaser can be detrimental to your physical and mental health, there is literally no benefit to you in practicing this personality trait.In this episode, I discuss how normal people pleasing is and where it might stem from. After that, we dive into 10 steps towards breaking through those people-pleasing tendencies.If you're tired of easily saying yes to others' requests while completely ignoring your own needs, then this episode is for you!Let's Connect!✨ The Birth Junkie Websi...

1. 10 steps to stop people pleasing and say no when you mean no.

🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕

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1. 10 steps to stop people pleasing and say no when you mean no.

1. 10 steps to stop people pleasing and say no when you mean no.

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