The Journey to VBAC

By Petra Cruz

🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit... more

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FAQs about The Journey to VBAC:

How many episodes does The Journey to VBAC have?

The podcast currently has 85 episodes available.

The Journey to VBAC episodes:

February 19, 2025 83. ADHD, Overwhelm & Birth Trauma—How They’re Connected and What to do about it
Owning your VBAC journey isn’t just about physical preparation—it’s about healing from the inside out.
Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don’t even realize. If you’ve ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth experiences, this episode is for you.
I’m joined by Joy Acaso, who breaks down how unresolved trauma manifests physically, why anxiety and ADHD feel louder in pregnancy and postpartum, and—most importantly—what you can do about it.
Some highlights from the episode:
🔥 How Trauma Lives in the Body – Understanding why emotional pain often shows up as tension, discomfort, or even chronic pain.
🔥 Joy shares a simple but powerful practice to start processing and releasing stored trauma.
🔥 ADHD, Anxiety, & Motherhood – Why neurodivergent brains struggle more in pregnancy/postpartum and how to work with your brain, not against it.
🔥 How hospital systems set us up to feel like we’re failing, and why it’s not your fault!
🔥 Actionable steps to shift your mindset, break free from overwhelm, and move forward with confidence on your VBAC journey.
You don’t have to carry this weight alone. Tune in to learn how to start healing, feeling more in control, and stepping into your VBAC with clarity and confidence. 💛

Connect with Joy ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joyacaso
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Joy Acaso Coaching
Website: https://joyacaso.com/
Email: ⁠⁠⁠⁠⁠⁠[email protected]
Download Joy's free resource:
The Calm Within: Tools To Help You Regulate Your Emotions In Stressful Times

Download one of my freebies to get on my email list for tips and special offers!

⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠

⁠⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠⁠

⁠Join The Journey to VBAC Membership⁠

⁠VBAC Membership Sneak Peek⁠

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email:⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!
...more
43min
February 12, 202582. Flexibility in birth prepares you for the rest of your life
I know that's a bold statement, but it's true. It's science-backed!
Some highlights from the episode:
Episode Highlights:
🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates.
🔥 The Science Behind Mental Flexibility – Learn why being adaptable during birth isn’t just a nice idea—it’s actually linked to better birth outcomes, according to recent studies.
🔥 Practical Strategies to Strengthen Your VBAC Mindset – Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth.
🔥 Why Mental Prep is Just as Important as Physical Prep – We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey.

Download one of my freebies to get on my email list for tips and special offers!

⁠⁠Free step-by-step VBAC success guide⁠⁠

⁠⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠⁠

Join The Journey to VBAC Membership

VBAC Membership Sneak Peek

Resources from episode:
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940
https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-labor
https://evidencebasedbirth.com/friedmans-curve-and-failure-to-progress-a-leading-cause-of-unplanned-c-sections/
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email:⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!
...more
21min
February 05, 2025 81. Why you need a VBAC specific birth plan
Some highlights from the episode:
🔥 Why a birth plan is so important to create
🔥 What you can include on your birth plan
🔥 The deeper meaning behind birth plans
🔥 How a birth plan can change your birth outcome

Listen to the end to hear a special offer!!

Download one of my freebies to get on my email list for tips and special offers!

⁠Free step-by-step VBAC success guide⁠

⁠⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠ ⁠

⁠⁠⁠Join The Journey to VBAC Membership waitlist⁠⁠⁠ -doors open Friday, February 7th!

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠[email protected]⁠⁠⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
32min
January 30, 2025 80. How to choose your birth team
Some highlights from the episode:
🔥 Who you choose to be on your birth team can make your experience great or terrible
🔥 Each birth support member's potential role
🔥 How to choose your birth team
🔥 Red flags to look out for when interviewing your potential birth team member

Listen to the end to hear a special offer!!

Download one of my freebies to get on my email list for tips and special offers!

Free step-by-step VBAC success guide

⁠⁠Free VBAC myths guide, which has 6 debunked myths.⁠⁠

⁠⁠Join The Journey to VBAC Membership waitlist⁠⁠ -doors open January 31st!

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠
Email: ⁠⁠[email protected]⁠⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
28min
January 23, 2025 79. How your past birth trauma or fear shapes your present and How to Heal It
Some highlights from the episode:
🔥 Why healing through your previous birth is so important
🔥 Practical advice for starting your healing journey

⁠Download the free VBAC myths guide, which has 6 debunked myths.⁠

⁠Join The Journey to VBAC Membership waitlist⁠

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠
Email: ⁠[email protected]⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠ ⁠and ⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
25min
January 16, 2025 78. Top 3 VBAC Myths Debunked
Some highlights from the episode:
🔥 Why it's important to know them
🔥 What to do if faced with these myths and more!!!!

Download the free VBAC myths guide, which has 6 debunked myths.

Join The Journey to VBAC Membership waitlist

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠
Email: [email protected]
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
26min
January 02, 2025 77. Mistakes to avoid that can affect you having a VBAC or not
4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down!
Some highlights from the episode:
🔥 What you should focus on instead of the outcome of your birth
🔥 Which choices you make that can affect you having a VBAC or not
🔥 What to stop neglecting
🔥 What you need to stop doing so you can have the birth of your dreams

💕 The Journey to VBAC Membership for VBAC hopefuls 💕

Great article on the research I mention about VBAC success rates

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠
Email: [email protected]

✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠

I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
...more
21min
December 18, 2024 76. Christina's 4 VBAC's and 1 homebirth story
Some highlights from the episode:
🔥 Why it matters who's at your labor
🔥 Education is queen!
🔥 How to be prepared to be supported by strangers in the hospital
🔥 How to choose homebirth vs hospital birth- tips for each

hypnobabies

Book: birthing from within

BeHerVillage

*Please note that some links shared may be affiliate links that I could earn a small commission on

Connect with, Guest ⤵️
Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@christinabaltazarphoto, @belly2babyexpo,
Website: www.christinabaltazarphotography.com

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠
Email: [email protected]
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
✨ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
48min
December 12, 2024 75. Part 2: Lizzy's healing freebirth after cesarean (FBAC)
Get ready to hear Lizzy's transformative freebirth story! If you are not familiar with a freebirth, it is when you give birth typically at your own home without an OB or Midwife. It could be just you and your partner or you and your partner or doula or whoever else you choose to be there.

Some highlights from the episode:
🔥 How to build community when nobody around you supports you
🔥 Self-healing and taking radical responsibility for your birth is more important than it's made out to seem
🔥 How to get clear on your boundaries

"Peace on Earth begins at Birth!"

Join the waitlist to get notified when The Journey to VBAC community opens so you can get the love and support you deserve! Click here!

what's the deal with meconium?

Connect with, Guest ⤵️
Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thelizzymorris⁠
Facebook: ⁠https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d⁠
TikTok: ⁠https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1⁠
Build Your Dream Birth Blueprint - ⁠https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228⁠
Podcast - ⁠https://creators.spotify.com/pod/show/lizzymorris⁠

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠⁠
Email: ⁠⁠[email protected]⁠⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!⁠⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠⁠ ⁠and ⁠⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
38min
December 05, 2024 74. Part 1: Lizzy's homebirth after cesarean transfer
Lizzy had planned a homebirth after her cesarean but plans quickly changed and she was left with more trauma than she arrived with.

Understanding the hierarchal birth culture so you can give birth confidently is so key!

Some highlights from the episode:
🔥 The cascade of interventions is real and can happen to anyone but there are ways to avoid them
🔥 You have more options than you may realize
🔥 If something doesn't feel right or you feel led to something different than what your OB or Midwife are suggesting then it may be a good time to ask questions

⁠Lily Nichols' real food book https://amzn.to/3ZDorZf
Evidence-based birth episode on Fetal Monitoring
Birthing Instincts episode explaining diabetes in pregnancy *️⃣ Skip to 39:40 that's where they start talking about diabetes

Connect with, Guest ⤵️
Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thelizzymorris
Facebook: https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1
Build Your Dream Birth Blueprint - https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228
Podcast - https://creators.spotify.com/pod/show/lizzymorris

Connect with me, Petra ⤵️
Instagram:⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠
Email: ⁠[email protected]⁠
The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠
⁠✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!⁠
----------------------------------------------------
Let's Connect!
✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠⁠
✨ Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠ ⁠and ⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
...more
56min

FAQs about The Journey to VBAC:

How many episodes does The Journey to VBAC have?

The podcast currently has 85 episodes available.

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