"I keep noticing the same face in the crowd. The same face on the train. Is this a coincidence, or am I being followed? And if this guy is stalking me - what does he plan to do? Am I safe? How can I be sure?"

LBC presenter Shelagh Fogarty shares her experience of being stalked, when a listener became obsessed and started to follow her. Stalking pushed her to the edge of coping. It's changed her forever and now she's trying to find a way to carry on.

One in five women will be victims of stalking in their lifetime. We might think we're safe - but are we really?

If you think you or someone around you is being stalked, please can the police or the national stalking helpline on 0808 802 0300.

Throughout this podcast we have talked to stalking charities and advice services, below are contact details for more information:

https://www.suzylamplugh.org/

https://www.paladinservice.co.uk/

https://www.alicerugglestrust.org/