This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.

Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation.

Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation.

Find more relaxation downloads at https://relaxation-audio.com.

Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!

For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.

Music Credit:

Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie

Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads

Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena

Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1

Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2

Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4

Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2

Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3

Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2