When love morphs into a source of fear, the strongest of us can be left grappling with shadows. This episode introduces you to Hayley, a resolute single mother whose pursuit of affection steers her into the murky world of James, a man whose secrets start to shiver the very foundations of trust. Hayley's gripping narrative unfurls, detailing her struggle for independence and the daunting realization of James's obscured past. The haunting echo of psychological abuse reverberates through her testimony, a stark reminder of the silent battles waged behind closed doors.

Through the lens of Hayley's ordeal, our conversation takes a turn into the abyss of manipulation and gaslighting, exposing the insidious tactics that can imprison a person in plain sight. Listen as  the enduring scars of verbal and physical aggression are unraveled, the crippling grip of stringent control, and the valor required to break free. Hayley's story is a beacon for others, resonating with the strength needed to shatter the cycle of violence. 

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Welcome back to Kathy from episodes 1 and 2. In ths episode she shares what she has learned as a DV survivor.

Check out Kathy's profile on the 1 in 3 website:  https://www.1in3podcast.com/guests/Kathy/ 

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Uncover the harrowing tale of a home terrorized by the very person supposed to provide love and care - the mother. This latest episode sheds light on the horrors endured by Shelly's three daughters and nephew, victims of her relentless physical, verbal, and psychological abuse. Join me on this gut-wrenching journey as I unravel the siblings' heartbreaking longing for a nurturing mother figure amidst their torment, and their strength in surviving such an ordeal.

Sources:
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Prepare for a chilling journey into the darkest corners of human behavior as I expose the monstrous reign of Shelly Knotek. Imagine, a middle-aged man Ron Woodworth, his life already upended by personal tragedy, becomes the next victim of her terrifying abuse. His heartbreaking story of manipulation, isolation, and abuse, including being forced to sever ties with his own mother, is a stark reminder of Shelly's horrifying control over her victims. 

 This is a chilling narrative that will leave you disturbed and questioning the depth of human cruelty. 

Sources:
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Prepare yourself for a chilling journey into the dark corners of abuse as I peel back the layers on the sickening reign of terror by Shelly Knotek. This episode is a testament to the terrifying power of manipulation and the monstrous face of domestic violence. The narrative takes you through the life of Kathy Loreno, a vibrant, spirited hairdresser who became the first victim of Shelly's twisted games. Kathy's story is tragic and harrowing, a tale of a bright life dimmed by the cruel hands of her best friend. She was not just a hairdresser, but also a caretaker, a friend, and eventually, Shelly's personal punching bag.

Despite the torment, Kathy's will to survive shone through the darkness. She was trapped in a nightmare, isolated from her family, and stripped of her dignity by complex mind games and brutal physical assaults. Hear the shocking truth of how Shelly managed to keep Kathy under her oppressive thumb and the desperate lengths Kathy went to endure the ordeal. Let's not just hear it, let's confront it because Kathy's experience is a painful yet necessary reminder of the atrocities of domestic violence. This episode is not just Kathy's story, but a call to action for everyone to stand against such horrors.

Sources: 
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

This episode is dedicated to Hedy Vincent June 21, 1976-December 15, 2023. She will forever remain my hero in faith, strength, perseverance, kindness, humor, humility and love. 

All  warriors are recognized on 1 in 3. This is an episode shared from the podcast "Another Situation." 

While glioblastoma typically affects Caucasian males with a median age of 64, it can be found in others.  Listen as Hedy shares the details of her diagnosis with GBM.  With the support of so many around her,  maintained her faith, determination, strength, and sense of humor.  We love you Hedy!
#hedstrong

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Come along as I detail Shelly Knotek's path from her high school years to her chaotic marriages, revealing the trials and tribulations that emerged along the way. I'll describe how her lifestyle led to overwhelming debt, the effect of her unpredictable behavior on her daughters, and her stormy marriages which resulted in relentless strife.

Prepare yourself for an intense exploration of family dynamics, personal relationships, and the incredible endurance of the human spirit when faced with adversity. This episode promises to be a raw and revealing ride through a tumultuous life story.

Sources: 
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Can you stomach the truth? Are you prepared to hear what happens when innocence is shattered and humanity is lost? This week, I peel back the layers of deception and begin the horrifying saga of Michelle Knotek. This is no easy story. From shifting homes, changing schools, to spinning lies about parental abuse and destroying marriages, Shelly’s life is a chilling testament to the haunting extremes of human behavior.

Sources:
Women in Crime Podcast, Episode 70 “Shelly Knotek”
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Have you ever wondered about the insidious beginnings of an abusive relationship? Brace yourself as I navigate through the harrowing journey of Abigail Blake, a woman who seemed to have it all but found herself entangled in a manipulative and abusive relationship. Abby's saga starts with a charming partner, Sebastian, whose debonair demeanor hid a dark, destructive side. The alarming transition from psychological manipulation to physical abuse unveils the horrifying reality many victims face. A brutal tale of survival, resilience, and courage, this episode is a wake-up call for recognizing and addressing domestic violence.

Sources:
The Sod’s Law Podcast with Daniel Rosenberg. E134 “Surviving Domestic Abuse With Abi Blake”.
https://www.bbc.com/news/stories-51360772
https://www.theguardian.com/society/2019/jul/29/domestic-abuse-victim-to-go-into-hiding-as-ex-freed-after-six-months
https://www.thesun.co.uk/fabulous/9655476/abi-blake-cant-touch-kids-after-ex-beat-her/
https://www.you.co.uk/abigail-blake-he-beat-me-and-left-me-for-dead-now-im-the-one-in-hiding/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Prepare yourself for a gut-wrenching encounter with the chilling reality of domestic violence through the story of Nicole Addimando. Grapple with the grim realities of her years of physical and sexual abuse, the factors that amplified her risk of homicide, and an unfair conviction that paid no heed to her torment. Through Nicole's harrowing journey, I underscore the significance of the Domestic Violence Survivors Justice Act, a beacon of hope for survivors of abuse.

Sources:
Documentary "And So I Stayed" 
https://andsoistayedfilm.com/
https://abcnews.go.com/US/nikki-addimando-speaks-prison-shares-story/story?id=96817692
https://www.poughkeepsiejournal.com/story/news/local/2021/07/14/murderer-nicole-addimando-sentence-reduced-domestic-violence-act/7967311002/
https://westandwithnikki.com/casehttps://www.newyorker.com/news/dispatch/when-can-a-woman-who-kills-her-abuser-claim-self-defense

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening and please remember to rate, review & subscribe!

Cover art by Laura Swift Dahlke
Music by Tim Crowe