1-Minute Wonder

By Kay Rubacek

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek.

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FAQs about 1-Minute Wonder:

How many episodes does 1-Minute Wonder have?

The podcast currently has 137 episodes available.

1-Minute Wonder episodes:

September 10, 2025 How Sound Frequencies Tune Your Body in Seconds
Your body doesn’t just live in rhythm—it lives in frequency.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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1min
September 09, 2025 Your Brain Rewires Itself Daily—So Why Can't You Change Your Mind?
Your past self did the best it could with what it knew. Now you know more.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 08, 2025 Your Subconscious Works 275,000x Harder Than Your Conscious Mind
While you focus on a tiny handful of thoughts, your subconscious is processing 11 million bits of information every single second.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 05, 2025 You Were Born from Perfect Order (Not Chaos)
At the Big Bang, the universe began in a state of unimaginable calm...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 04, 2025 The Surprising Reason Rhythm Calms Your Brain
Ever notice how a bouncing ball or ticking clock grabs your attention?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 03, 2025 This Is How Music Controls Your Heartbeat
Did you know your heart doesn’t just pump blood—it listens?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 02, 2025 You Are Not the Labels They Gave You (Reclaim Your Story)
We all collect labels, some whispered, some shouted, but none of those labels actually define you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 01, 2025 You’ve Done Hard Things Before (Motivational Monday)
Whatever this week brings, remember, you’ve faced worse.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
August 29, 2025 Your Body Is A Walking Quantum Computer
Quantum particles in your body are instantly connected across space.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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2min
August 28, 2025 The Secret Brain Inside Your Heart
Your Heart Has Its Own Brain (40,000 Neurons).

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
2min

FAQs about 1-Minute Wonder:

How many episodes does 1-Minute Wonder have?

The podcast currently has 137 episodes available.