1-Minute Wonder

By Kay Rubacek

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek.

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FAQs about 1-Minute Wonder:

How many episodes does 1-Minute Wonder have?

The podcast currently has 137 episodes available.

1-Minute Wonder episodes:

September 24, 2025 Why 8 Minutes of Meditation Changes Your Brain
Think meditation isn’t working? It is.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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1min
September 23, 2025 Why You Remember Pain But Forget Everything Else
Most of what you do, you’ll forget.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 22, 2025 Stop Feeling Guilty About This One Thing
Guilt gets a bad rap, but real guilt is actually good for you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 19, 2025 The Universe Is Expanding and So Are You
Space is expanding every second—and so are you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 18, 2025 The Science Behind Grief
Grief isn’t just in your mind—it reshapes your brain and body.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 17, 2025 The One Thing That Makes Us Human
Some animals come close, but only humans combine it all.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min
September 16, 2025 The Truth About News Media
Why does it feel like we live in totally different worlds?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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1min
September 15, 2025 The Science of How Emotions Control You
Ever felt like your emotions hijack your entire body?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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1min
September 12, 2025 You Share 99.9% of Your DNA with Every Human on Earth
That tiny 0.1% difference creates all our unique features.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
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2min
September 11, 2025 Your Brain Feels No Pain (The Healing Science Will Amaze You)
Did you know your brain can’t feel pain?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe
...more
1min

FAQs about 1-Minute Wonder:

How many episodes does 1-Minute Wonder have?

The podcast currently has 137 episodes available.