Since this month is about reaching our financial goals, I wanted to share some affirmations with you.

I wanted to share my takeaways in how self care is like gardening.

This month we are focusing on two things! Be sure to grab your pen and paper and lets get to work! For any suggestions and or comments please send me a voicemail here: https://anchor.fm/shalimar-martinez/message Follow me on insta @1newhabitamonth

I wanted to share my affirmation journey with you in hopes you can relate or even take away tips in how to implement them in your daily life. To download the anchor app please go to anchor.fm for more information. https://linktr.ee/1newhabitamonth

OMG, it’s been six months! Thank you so much for being here! For the month of June we will refresh and refocus our habits and really figure out if the habits you are trying to do are achievable. https://linktr.ee/1newhabitamonth

Shataan practices meditation on a daily basis for about 10 years now. As she shares her story in how meditation has worked for her, we can learn a few tips and tricks. She also has her kids meditate before bed! Like how? Listen to learn how.

Most of us are beginners and Shataan has a perfect example of a simple meditation we can all use! Hope you enjoy! If you did, let me know. She has many more!

Sorry for the delay! I’m excited for this month! Here is the link for the meditation I spoke about : https://youtu.be/psx_NGVO4JQ

Benefits and apps that could help with your water intake!

The benefits of this habit are endless! Let’s crush this together!