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FAQs about 1 New Habit a Month:How many episodes does 1 New Habit a Month have?The podcast currently has 31 episodes available.
March 18, 2022Self-Care affirmationsTodays episode contains affirmations for self-care. I suggest to save and refer back to this episode whenever you need it!...more5minPlay
March 10, 2022How to start your self-careClevelandclinic.org and please check out Brown Girl Self-Care....more12minPlay
March 01, 2022Habit # 3- March’s HabitAm I being selfish? Not at all! It’s called self-care, you care for yourself first before you can possibly care for others....more20minPlay
February 17, 2022Let’s be REAL about affirmationsAn interview with the host of RealAss Affirmations...more33minPlay
February 01, 2022February’s HabitWe discuss what is the new habit, the benefits of it....more4minPlay
January 14, 2022January Habit: Tips and SuggestionsThe benefits of gratitude and writing prompts...more13minPlay
January 02, 2022January’s HabitSorry for the late post! I’m excited to start the new habit this month! If you want the habit tracker for this month, please send me an email to [email protected]. Ill send it to you!Books mentioned: Atomic Habits by James ClearThe Secret and The Magic by Rhonda Byrne...more27minPlay
FAQs about 1 New Habit a Month:How many episodes does 1 New Habit a Month have?The podcast currently has 31 episodes available.