1 (One) Minute Wonder

By Gwyneth Wint

Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure?

Cover art photo provided by Joel Filipe on Unspla... more

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FAQs about 1 (One) Minute Wonder:

How many episodes does 1 (One) Minute Wonder have?

The podcast currently has 81 episodes available.

1 (One) Minute Wonder episodes:

April 07, 2020 What if you remember people recover from Corona?
There is a lot of fear and grieving across the world but I encourage you to remember that some people do recover from the Corona virus and that there is also joy in showing someone that you care..... Who needs you right now? Who can you show up for today?
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3min
March 28, 2020 Stay safe, be well, use this as a time to create
Creativity carries people through times of trouble. The world in on lockdown due to the Coronavirus. Use this crisis as an opportunity to start, continue or complete a project. If you are feeling low, dance, sing or do something else creative. Cook a meal, phone a friend and share some inspiration.
What can you do to prepare yourself for better times to come?
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2min
March 10, 2020 Are you standing still or stretching for another level?
If you are not stretching and reaching for another level of mastery in different areas of your life, you are in fact, standing still. Perhaps even falling behind.
Are you staying abreast of new technologies?
Are you reaching for better health or giving up and just flopping in front of the TV?
Are you learning a new skill?
Are you writing that book?
Are you taking your idea from paper to form?
The world does not stand still.... are you?
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3min
February 25, 2020 Are you on purpose?
2020 started, we hit Jamuary now February is almost over. Are you on purpose with making this year count for something? Are you a writer who doesnt write? An artist who doesnt draw or sing or paint? A filmmaker who isnt shooting footage? You only need one minute to write one word, a few seconds to take a photograph. Get yourself back into the mode of doing what you love to do. Make it easy, make it simple. Commit to making this month count by doing one simple thi g everyday. One love!
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3min
January 26, 2020 Are you living in the past or hoping for a future? Are you present?
If you ponder too much on the past, guess what you recreate? Yes, much of the same. If you live your life hoping for a future, you end up spinning, waiting for your life to begin. All you have is the present, a gift waiting to be unwrapped
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3min
January 18, 2020 What's right about you that you are not getting?
What is it time for you to let go of, that if you would let go of it would project your life to another level of experiencing life at it's fullest?
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2min
January 12, 2020 New Year... New possibilities
Have you noticed how fast a year can fly past? A new year is acgreat opportunity to reset and start again but to make this year a productive year, take a moment to relect back on what you achieved last year and your intentions for this year
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3min
January 08, 2020 Every ending is a new beginning, what do you choose for this year?
When life changes unexpectedly, perhaps due to illness, death, divorce or the ending of a friendship, it is not only an end but an opportunity to reset and start again. The ending of one year is also the opportunity to start afresh in a new year. What are your desires, hopes and dreams for this year? What new possibilities await you taking the first step? Take a moment to reflect then make a commitment to taking a new step in that direction.
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3min
September 12, 2019 Episode 41: When you feel low.... Look for the Light... It is always there!
When one's mood is low, it feels as tough this will be the rest of your life and difficult to imagine that it will get better. The thing is, there is always a light source, your job is to look for it.... Listen up!
To get a glimpse of what else I'm up and listen to my radio show, visit wwww.afrikabaradio.com

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2min
August 06, 2019 Episode 40: Five questions that can change everything
What do you do when you're having a bad day?
What happens after an angry outburst?
Mostly we call our friends to vent, perhaps sulk, so many options.
What if there were a way to use the situation to your advantage?
What if you could dissolve the charge and let it create more awareness and greater possibilities for you?
Today, I talk about the 5 questions that can change everything...
Chill out, tune in and listen to today's One Minute Wonder.
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Would you like to hear my weekly World Music showcase? > https://www.afrikaba.co.uk/afrikaba-radio/
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2min

FAQs about 1 (One) Minute Wonder:

How many episodes does 1 (One) Minute Wonder have?

The podcast currently has 81 episodes available.