1 (One) Minute Wonder

1 (One) Minute Wonder

By Gwyneth WintEducationSelf-Improvement
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1 (One) Minute Wonder episodes

  • Episode 39: You are always creating something... so ... What are you creating?

    When you stop creating, you stop living. When you stop looking and choosing what you desire to have in your life, you are no longer in creation.

    So... what does that mean? 

    It means that to create your life, you must stop waiting and start moving towards what you desire. 

    If you desire a great relationship, start looking and choosing, find the person with whom you can make it so. 

    If you desire a fabulous home, bring the elements of your desire into the home. Start looking for it. Spend time watching shows about it. Read about it. Save for it. 

    By all means, start small and pull the energy towards you. If you can only afford one fabulous, high quality outfit, save up and get it. 

    Don't let anything stop you. Most importantly.... stop waiting!

    2 min
  • Episode 38: Freedom in 10 Second Choice
    Are you so hooked on perfection that it prevents you actualising your ideas into the world? Could you play with the idea of choosing in 10 second increments? 
    Making a choice for only 10 seconds takes you out of trying to get it right and making yourself wrong. 10 second increments allow you try out the idea. If it feels light... Fantastic..! Take another step. If it feels heavy... Fantastic..! You don't have to take it any further. 
    Every 10 seconds you have the freedom to create... destroy.... create... Wow! How does it get any better than that?
    No judgement, Just choice = Freedom.
    3 min
  • Episode 35: Is it time you stopped playing small?
    The quote below from Marianne Williamson sums up today's podcast. Nelson Mandela referenced it in his inaugural speech and it matches the deepest fears many of us have about shining our light in the world. We are afraid of being shamed and ridiculed but without allowing ourselves to be seen, heard and even judged by others, we cannot be the contribution we truly be. 
     “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
    ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
    1 min
  • Episode 34: Life review, have you done yours yet?
    According to Brendon Burchard who is regarded as the world's top performance coach, ongoing reviews of where you are, what you're doing with your time, what you want for the future and what you stand for, are essential in not just achieving high performance but in maintaining it. When is the last time you reviewed yours? #HPXlife
    2 min
  • Episode 30: Are you struggling to find your purpose?

    In a previous episode, I suggested that when you move towards your purpose, your purpose will move towards you. 

    That's all good but what if you don't have a clue where to start and what that purpose might be?

    Here are a few tips..... 

    • What are your interests?
    • What is missing from your life?
    • What activities do you really enjoy?
    • Which group of people would you like to hang out with?

      • There may be others looking for the same thing you are seeking, so, what contribution can you be?

      Make a commitment to engage with one of your interests in a deeper and more meaningful way. Bring the thing missing from your life so that other people can participate and your purpose may just find you. 

      Engage in life more than you have so far and you might just end up having more fun than you thought possible and being a contribution to the world just by being you.

      Until the next time....Be kind to yourself!

      2 min
    • Is it time to make your life a priority?
      Are you the GOTO person everybody heads to when they have a problem? How much time do you have to do what you, yourself enjoy? When do you anticipate being able to make time for yourself? Life is short...! Yes, life can feel like an eternity if you are going through difficult times...but.... the years do not stand still. What have you consciously chosen in the last few months that gives you a feeling of vibrancy and that you are making a contribution in the world? How are you choosing to show up in the world? Is it time you made your life a priority?
      2 min
    • What if...?
      What would happen if you stopped listening to people who do not get what you're about?
      How would your life change if you allowed yourself to be the creator of your life, rather than being at the effect of it?
      What can you be, that if you would be it, would open up a whole new world of possibilities?
      What are you not willing to choose, that if you would choose it, would change your life forever?
      What one thing can you do today, to make a start?
      What can you do today to begin your journey to greatness?
      3 min

    About 1 (One) Minute Wonder

    From the publisher's feed

    Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure?