Tonya Verbeek is the Women's Wrestling Assistant Coach at the University of Iowa. In this episode, we will talk about Tonya's upringing in Ontario, CA, and her love of competative sports including skipping, figure skating, and of course wrestling. Tonya has represented Canada at the Olymics for wrestling 3 times; in 2004, 2008, and 2012.

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Kevin and Nicole Burt join 1Y1F to talk about how they met and how Nicole gave birth live on the radio! Kevin is a full-time musician and Nicole is his manager. They live in Iowa city, IA.

Find Kevin's music here!

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Nate Kaeding is from Coralville, Iowa. He received a scholarship to the University of Iowa for football in 2000. He was drafted into the NFL in 2004 and played for 10 years as a kicker. Now he is back in Iowa, involved in real estate and business ownership.

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Welcome to episode 4 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Leslie Austen. Leslie has migraines her entire life until 2018, at the age of 34, she suffered a stroke due to a PFO (Patent Foraman Ovale) which is a hole between the left and right atria (upper chambers) of the heart.

Visit the AHA website to learn more

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Welcome to episode 3 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Renda Green-Fishman. Renda has been involved with Go Red for Women for 5 years now. Renda's family has a history of heart disease and heart attacks. This is why she got involved; to raise money and raise awareness about the number one leading cause of death in the United States since 1950.

Visit the AHA website to learn more

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Welcome to episode 2 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Today's guest is Leah Moening. Leah is a 19-year-old from Iowa who was born with congenital heart disease. Hear her story from surgery at 10 days old, 12 years old, and beyond.

Visit the AHA website to learn more

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Welcome to episode 1 of the Go Red for Women series here at 1 Year 1 Fear. February is American Heart Month and we've decided to share stories involving heart disease and heart health awareness. Our first guest is Julie Fitzpatrick (previously featured on the show) and she will be sharing the story of her daughter, Janie, and her congenital heart disease. Julie is a physical therapist and the founder/owner of Optimal Wellness in Coralville, Iowa. She has been involved with the AHA (American Heart Association) for over 17 years now.

Visit the AHA website to learn more

Visit the Optimal Wellness website to learn more about Julie's practice

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

In this episode we will talk with Vanessa McDonald about growing up in Iowa City, attending the University of Kansas, work, travel, writing a book, getting sober, and having children.

Find Vanessa on the web: http://www.vanessa-mcdonald.com/

The Best Decision We Ever Made on Instagram: @thebestdecisionweevermade

Check out Vanessa's book: The Best Decision We Ever Made

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

In this episode, Stacy Christians speaks about switching from theater to nursing in college, how she met her husband ,Kevin the pharmacist, the incredible and riviting stories of the births of her three children, and her current fear of launching them safely and succussfully from the home nest.

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1 Year 1 Fear is co-produced by sumadrepodcasts.com

Patrick Eads is the owner and president of Deery Ford in Iowa City, IA. In this episode, Patrick will talk about growing up in Iowa, his relationship with his father, jobs he held throughout his life, college, meeting and marrying his wife, and opening Ford dealerships.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com